Turkey skin (cooked, roasted) nutrition facts (½ turkey, skin only)
Per ½ turkey, skin only · 121 g
of a 2,000 cal day
- Protein25g29% of calories
- Carbs0g0% of calories
- Fat28g71% of calories
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Turkey skin (cooked, roasted) (½ turkey, skin only, 121 g) has 362 calories, with 25 g of protein, 0 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (71% of calories). It is high in protein (51% DV), niacin (20% DV) and iron (28% DV). Keep an eye on saturated fat and cholesterol, which provide 37% and 58% of the daily value.
High in
20%+ of the daily value
- Protein51%
- Niacin20%
- Iron28%
- Phosphorus26%
- Zinc23%
- Selenium337%
Good source of
10–19% of the daily value
- Riboflavin (B2)15%
- Vitamin B1211%
- Copper17%
Watch
20%+ of the daily value
- Saturated fat37%
- Cholesterol58%
Vitamins & minerals
Amounts for ½ turkey, skin only (121 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 3 mg | 20% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 0.3 μg | 11% |
| Pantothenic acid | 0.3 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 42 mg | 4% |
| Iron | 2 mg | 28% |
| Potassium | 219 mg | 5% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 182 mg | 26% |
| Zinc | 2 mg | 23% |
| Copper | 0.2 mg | 17% |
| Manganese | 0 mg | 1% |
| Selenium | 185 μg | 337% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 4 g | — |
| Histidine | 0.5 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 208 calTurkey skin (raw)1 unit (yield from 1 lb ready-to-cook turkey)−154 cal
- 147 calTurkey skin (cooked, roasted)1 unit (yield from 1 lb ready-to-cook turkey)−215 cal
- 376 calTurkey skin (raw)½ turkey, skin only+14 cal
- 🍗158 calTurkey skin (roasted, with added solution)1 oz−204 cal
- 🍗133 calTurkey skin (raw, with added solution)1 oz−229 cal
- 🍗133 calTurkey skin (raw, dark meat)1 oz−229 cal
Burning 362 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 69minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Turkey skin (cooked, roasted)?
One serving of Turkey skin (cooked, roasted) (½ turkey, skin only) has 362 calories, which works out to 299 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Turkey skin (cooked, roasted) high in protein?
It provides a solid 25 g of protein per serving (51% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Turkey skin (cooked, roasted) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Turkey skin (cooked, roasted)?
74 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
