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Meat & Poultry

Turkey skin (cooked, roasted, young hen) nutrition facts

Per 1 unit (yield from 1 lb ready-to-cook turkey) · 31 g

Calories
149
8%
of a 2,000 cal day
  • Protein
    5.9g
    16% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    14g
    84% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Turkey skin (cooked, roasted, young hen) (1 unit (yield from 1 lb ready-to-cook turkey), 31 g) has 149 calories, with 5.9 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (84% of calories).

Per 100 g
482cal
high energy density
Protein per 100 cal
3.9g
Net carbs
0g
carbs minus fiber
Fiber
0g

Vitamins & minerals

Amounts for 1 unit (yield from 1 lb ready-to-cook turkey) (31 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
3%
Niacin1 mg
5%
Vitamin B60 mg
2%
Vitamin B120.1 μg
3%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
7%
Potassium48 mg
1%
Magnesium5 mg
1%
Phosphorus41 mg
6%
Zinc1 mg
6%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats6 g—
Polyunsaturated fats3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 149 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Turkey skin (cooked, roasted, young hen)?

One serving of Turkey skin (cooked, roasted, young hen) (1 unit (yield from 1 lb ready-to-cook turkey)) has 149 calories, which works out to 482 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Turkey skin (cooked, roasted, young hen) high in protein?

Not especially. It has 5.9 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Turkey skin (cooked, roasted, young hen) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Turkey skin (cooked, roasted, young hen)?

14 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with turkey skin

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