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Beef brisket (raw, whole, separable lean only, all grades)
Meat & Poultry

Beef brisket (raw, whole, separable lean only, all grades) nutrition facts

Per 1 oz · 28 g

Calories
44
2%
of a 2,000 cal day
  • Protein
    5.9g
    56% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    2.1g
    44% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Beef brisket (raw, whole, separable lean only, all grades) (1 oz, 28 g) has 44 calories, with 5.9 g of protein, 0 g of carbohydrates and 2.1 g of fat. Most of its energy comes from protein (56% of calories). It is high in Vitamin B12 (29% DV).

Per 100 g
155cal
medium energy density
Protein per 100 cal
13g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Vitamin B1229%

Good source of

10–19% of the daily value

  • Zinc11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin E0.1 mg
1%
Vitamin K0.4 μg
0%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
4%
Niacin1 mg
7%
Vitamin B60.1 mg
9%
Folate (B9)2 μg
1%
Vitamin B121 μg
29%
Pantothenic acid0.1 mg
2%
Choline25 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium1 mg
0%
Iron1 mg
7%
Potassium94 mg
2%
Magnesium7 mg
2%
Phosphorus57 mg
8%
Zinc1 mg
11%
Copper0 mg
3%
Manganese0 mg
0%
Selenium5 μg
8%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha carotene0 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.2 g—
Isoleucine0.3 g—
Leucine0.5 g—
Lycopene0 μg—
Lysine0.5 g—
Methionine0.2 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.1 g—
Proline0.3 g—
Retinol0 μg—
Serine0.2 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 44 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 8min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Beef brisket (raw, whole, separable lean only, all grades)?

One serving of Beef brisket (raw, whole, separable lean only, all grades) (1 oz) has 44 calories, which works out to 155 calories per 100 g. That is about 2.2% of a 2,000-calorie day.

Is Beef brisket (raw, whole, separable lean only, all grades) high in protein?

Not especially. It has 5.9 g of protein per serving, and protein supplies 56% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Beef brisket (raw, whole, separable lean only, all grades) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef brisket (raw, whole, separable lean only, all grades)?

22 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef brisket (raw, whole, separable lean only, all grades)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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