Brookwood Farms Beef Brisket, Sliced nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein19g37% of calories
- Carbs1g2% of calories
- Fat14g61% of calories
- โ Protein-dense
- โ Keto-friendly
At a glance
One serving of Brookwood Farms Beef Brisket, Sliced (3 oz, 85 g) has 210 calories, with 19 g of protein, 1 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (38% DV) and iron (23% DV). Keep an eye on sodium and saturated fat, which provide 22% and 25% of the daily value.
High in
20%+ of the daily value
- Protein38%
- Iron23%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium22%
- Saturated fat25%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 23% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef brisket (cooked, braised, flat half, separable lean and fat, trimmed to 1/8" fat, select)280
- Beef brisket (raw, whole, separable lean and fat, trimmed to 1/8" fat, all grades)251
- Brookwood Farms Beef Brisket, Sliced247
- Brookwood Farms Beef Brisket, with Tangy BBQ Sauce, Real Pit-Cooked229
- H-E-B Chopped Hardwood Smoked & Seasoned Fully Cooked Beef Brisket226
- Beef brisket (raw, whole, separable lean only, all grades)155
- Mission Hill Bistro Smoked Sliced Beef Brisket143
Similar foods
44 calBeef brisket (raw, whole, separable lean only, all grades)1 ozโ166 cal
71 calBeef brisket (raw, whole, separable lean and fat, trimmed to 1/8" fat, all grades)1 ozโ139 cal
320 calBrookwood Farms Beef Brisket, with Tangy BBQ Sauce, Real Pit-Cooked5 oz+110 cal
190 calH-E-B Chopped Hardwood Smoked & Seasoned Fully Cooked Beef Brisket3 ozโ20 cal
120 calMission Hill Bistro Smoked Sliced Beef Brisket3 ozโ90 cal- 280 cal
Beef brisket (cooked, braised, flat half, separable lean and fat, trimmed to 1/8" fat, select)100 grams+70 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Brookwood Farms Beef Brisket, Sliced?
One serving of Brookwood Farms Beef Brisket, Sliced (3 oz) has 210 calories, which works out to 247 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Brookwood Farms Beef Brisket, Sliced high in protein?
Yes. It has 19 g of protein per serving, and 37% of its calories come from protein (9 g of protein per 100 calories).
Is Brookwood Farms Beef Brisket, Sliced keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Brookwood Farms Beef Brisket, Sliced?
500 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Brookwood Farms Beef Brisket, Sliced?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with beef brisket, sliced
134 calDeli Beef and Sharp Cheddar Roll-Ups1 serving
231 calRoast Beef, Bell Pepper and Provolone Lettuce Wrap1 serving
663 calLow Carb Breakfast Lasagna1 serving
203 calEasy Brisket1 serving
481 calRoast Beef, Arugula and Shaved Parmesan on a Baguette1 serving
343 calLow Carb Philly Cheese Steak Mushrooms1 serving
