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H-E-B Chopped Hardwood Smoked & Seasoned Fully Cooked Beef Brisket
Meat & PoultryH-E-B

H-E-B Chopped Hardwood Smoked & Seasoned Fully Cooked Beef Brisket nutrition facts

Per 3 oz ยท 84 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    16g
    35% of calories
  • Carbs
    3g
    7% of calories
  • Fat
    12g
    59% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly

At a glance

One serving of H-E-B Chopped Hardwood Smoked & Seasoned Fully Cooked Beef Brisket (3 oz, 84 g) has 190 calories, with 16 g of protein, 3 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (32% DV) and iron (22% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 22%, 25% and 20% of the daily value.

Per 100 g
226cal
medium energy density
Protein per 100 cal
8.4g
Net carbs
3g
carbs minus fiber
Fiber
0g
1 g sugar

High in

20%+ of the daily value

  • Protein32%
  • Iron22%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium22%
  • Saturated fat25%
  • Cholesterol20%

Vitamins & minerals

Amounts for 3 oz (84 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron2 mg
22%
Potassium282 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in H-E-B Chopped Hardwood Smoked & Seasoned Fully Cooked Beef Brisket?

One serving of H-E-B Chopped Hardwood Smoked & Seasoned Fully Cooked Beef Brisket (3 oz) has 190 calories, which works out to 226 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is H-E-B Chopped Hardwood Smoked & Seasoned Fully Cooked Beef Brisket high in protein?

Yes. It has 16 g of protein per serving, and 35% of its calories come from protein (8.4 g of protein per 100 calories).

Is H-E-B Chopped Hardwood Smoked & Seasoned Fully Cooked Beef Brisket keto-friendly?

It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 7% of calories.

How much sodium is in H-E-B Chopped Hardwood Smoked & Seasoned Fully Cooked Beef Brisket?

500 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in H-E-B Chopped Hardwood Smoked & Seasoned Fully Cooked Beef Brisket?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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