Brookwood Farms Beef Brisket, with Tangy BBQ Sauce, Real Pit-Cooked nutrition facts
Per 5 oz ยท 140 g
of a 2,000 cal day
- Protein28g22% of calories
- Carbs16g12% of calories
- Fat38g66% of calories
At a glance
One serving of Brookwood Farms Beef Brisket, with Tangy BBQ Sauce, Real Pit-Cooked (5 oz, 140 g) has 320 calories, with 28 g of protein, 16 g of carbohydrates and 38 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (56% DV) and iron (34% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 39%, 75% and 37% of the daily value.
High in
20%+ of the daily value
- Protein56%
- Iron34%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium39%
- Saturated fat75%
- Cholesterol37%
Vitamins & minerals
Amounts for 5 oz (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 3 mg | 34% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef brisket (cooked, braised, flat half, separable lean and fat, trimmed to 1/8" fat, select)280
- Beef brisket (raw, whole, separable lean and fat, trimmed to 1/8" fat, all grades)251
- Brookwood Farms Beef Brisket, Sliced247
- Brookwood Farms Beef Brisket, with Tangy BBQ Sauce, Real Pit-Cooked229
- H-E-B Chopped Hardwood Smoked & Seasoned Fully Cooked Beef Brisket226
- Beef brisket (raw, whole, separable lean only, all grades)155
- Mission Hill Bistro Smoked Sliced Beef Brisket143
Similar foods
44 calBeef brisket (raw, whole, separable lean only, all grades)1 ozโ276 cal
71 calBeef brisket (raw, whole, separable lean and fat, trimmed to 1/8" fat, all grades)1 ozโ249 cal
210 calBrookwood Farms Beef Brisket, Sliced3 ozโ110 cal
190 calH-E-B Chopped Hardwood Smoked & Seasoned Fully Cooked Beef Brisket3 ozโ130 cal
120 calMission Hill Bistro Smoked Sliced Beef Brisket3 ozโ200 cal- 280 cal
Beef brisket (cooked, braised, flat half, separable lean and fat, trimmed to 1/8" fat, select)100 gramsโ40 cal
Burning 320 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 38minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Brookwood Farms Beef Brisket, with Tangy BBQ Sauce, Real Pit-Cooked?
One serving of Brookwood Farms Beef Brisket, with Tangy BBQ Sauce, Real Pit-Cooked (5 oz) has 320 calories, which works out to 229 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Brookwood Farms Beef Brisket, with Tangy BBQ Sauce, Real Pit-Cooked high in protein?
It provides a solid 28 g of protein per serving (56% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Brookwood Farms Beef Brisket, with Tangy BBQ Sauce, Real Pit-Cooked keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Brookwood Farms Beef Brisket, with Tangy BBQ Sauce, Real Pit-Cooked?
900 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Brookwood Farms Beef Brisket, with Tangy BBQ Sauce, Real Pit-Cooked?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
