Beef brisket (raw, whole, separable lean and fat, trimmed to 1/8" fat, all grades) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein5.2g30% of calories
- Carbs0g0% of calories
- Fat5.4g70% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef brisket (raw, whole, separable lean and fat, trimmed to 1/8" fat, all grades) (1 oz, 28 g) has 71 calories, with 5.2 g of protein, 0 g of carbohydrates and 5.4 g of fat. Most of its energy comes from fat (70% of calories). It is high in Vitamin B12 (27% DV).
High in
20%+ of the daily value
- Vitamin B1227%
Good source of
10–19% of the daily value
- Zinc10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 2 μg | 0% |
| Vitamin B12 | 1 μg | 27% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 22 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.5 mg | 6% |
| Potassium | 80 mg | 2% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 50 mg | 7% |
| Zinc | 1 mg | 10% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 5 μg | 8% |
Full breakdown · 27 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.2 g | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef brisket (cooked, braised, flat half, separable lean and fat, trimmed to 1/8" fat, select)280
- Beef brisket (raw, whole, separable lean and fat, trimmed to 1/8" fat, all grades)251
- Brookwood Farms Beef Brisket, Sliced247
- Brookwood Farms Beef Brisket, with Tangy BBQ Sauce, Real Pit-Cooked229
- H-E-B Chopped Hardwood Smoked & Seasoned Fully Cooked Beef Brisket226
- Beef brisket (raw, whole, separable lean only, all grades)155
- Mission Hill Bistro Smoked Sliced Beef Brisket143
Similar foods
44 calBeef brisket (raw, whole, separable lean only, all grades)1 oz−27 cal
320 calBrookwood Farms Beef Brisket, with Tangy BBQ Sauce, Real Pit-Cooked5 oz+249 cal
210 calBrookwood Farms Beef Brisket, Sliced3 oz+139 cal
190 calH-E-B Chopped Hardwood Smoked & Seasoned Fully Cooked Beef Brisket3 oz+119 cal
120 calMission Hill Bistro Smoked Sliced Beef Brisket3 oz+49 cal- 280 cal
Beef brisket (cooked, braised, flat half, separable lean and fat, trimmed to 1/8" fat, select)100 grams+209 cal
Burning 71 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 14minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Beef brisket (raw, whole, separable lean and fat, trimmed to 1/8" fat, all grades)?
One serving of Beef brisket (raw, whole, separable lean and fat, trimmed to 1/8" fat, all grades) (1 oz) has 71 calories, which works out to 251 calories per 100 g. That is about 3.6% of a 2,000-calorie day.
Is Beef brisket (raw, whole, separable lean and fat, trimmed to 1/8" fat, all grades) high in protein?
Not especially. It has 5.2 g of protein per serving, and protein supplies 30% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef brisket (raw, whole, separable lean and fat, trimmed to 1/8" fat, all grades) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef brisket (raw, whole, separable lean and fat, trimmed to 1/8" fat, all grades)?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef brisket (raw, whole, separable lean and fat, trimmed to 1/8" fat, all grades)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
