Lamb leg nutrition facts
Per 238 g ยท 238 g
of a 2,000 cal day
- Protein67g65% of calories
- Carbs0g0% of calories
- Fat16g35% of calories
- โ Protein-dense
- โ Keto-friendly
At a glance
One serving of Lamb leg (238 g, 238 g) has 428 calories, with 67 g of protein, 0 g of carbohydrates and 16 g of fat. Most of its energy comes from protein (65% of calories). It is high in protein (134% DV), thiamine (22% DV) and riboflavin (b2) (51% DV). Keep an eye on saturated fat and cholesterol, which provide 28% and 69% of the daily value.
High in
20%+ of the daily value
- Protein134%
- Thiamine22%
- Riboflavin (B2)51%
- Niacin95%
- Vitamin B631%
- Vitamin B12269%
Good source of
10โ19% of the daily value
- Folate (B9)14%
- Potassium17%
- Magnesium15%
Watch
20%+ of the daily value
- Saturated fat28%
- Cholesterol69%
Vitamins & minerals
Amounts for 238 g (238 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 1 mg | 51% |
| Niacin | 15 mg | 95% |
| Vitamin B6 | 0.4 mg | 31% |
| Folate (B9) | 57 ฮผg | 14% |
| Vitamin B12 | 6 ฮผg | 269% |
| Pantothenic acid | 2 mg | 34% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 5 mg | 61% |
| Potassium | 814 mg | 17% |
| Magnesium | 62 mg | 15% |
| Phosphorus | 495 mg | 71% |
| Zinc | 12 mg | 109% |
| Copper | 0.3 mg | 32% |
| Manganese | 0.1 mg | 3% |
| Selenium | 75 ฮผg | 137% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 4 g | โ |
| Arginine | 4 g | โ |
| Aspartic acid | 6 g | โ |
| Cystine | 1 g | โ |
| Glutamic acid | 10 g | โ |
| Glycine | 3 g | โ |
| Histidine | 2 g | โ |
| Isoleucine | 3 g | โ |
| Leucine | 5 g | โ |
| Lysine | 6 g | โ |
| Methionine | 2 g | โ |
| Monounsaturated fats | 7 g | โ |
| Phenylalanine | 3 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 3 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 2 g | โ |
| Threonine | 3 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 1 g | โ |
| Tyrosine | 2 g | โ |
| Valine | 4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb leg (cooked, roasted, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice)258
- Lamb leg (raw, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice)230
- Lamb leg (shank half, cooked, roasted, trimmed to 1/8" fat, choice)217
- Lamb leg (whole (shank and sirloin), raw, trimmed to 1/8" fat, choice)209
- Lamb leg hindshank (raw, bone-in, heel on, Australian, imported, trimmed to 1/8 inch fat, lean and fat)196
- Lamb leg180
- Lamb leg hindshank (cooked, braised, bone-in, heel on, Australian, imported, trimmed to 1/8 inch fat, lean only)174
Similar foods
59 calLamb leg (whole (shank and sirloin), raw, trimmed to 1/8" fat, choice)1 ozโ369 cal
185 calLamb leg (shank half, cooked, roasted, trimmed to 1/8" fat, choice)3 ozโ243 cal- 219 cal
Lamb leg (cooked, roasted, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice)3 ozโ209 cal - 65 calLamb leg (raw, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice)1 ozโ363 cal
- ๐223 calLamb leg hindshank (raw, bone-in, heel on, Australian, imported, trimmed to 1/8 inch fat, lean and fat)4 ozโ205 cal
- ๐148 calLamb leg hindshank (cooked, braised, bone-in, heel on, Australian, imported, trimmed to 1/8 inch fat, lean only)3 ozโ280 cal
Burning 428 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 81minWalking (3.5 mph)
- 51minCycling (moderate)
- 36minRunning (6 mph)
- 60minSwimming laps
Common questions
How many calories are in Lamb leg?
One serving of Lamb leg (238 g) has 428 calories, which works out to 180 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Lamb leg high in protein?
Yes. It has 67 g of protein per serving, and 65% of its calories come from protein (16 g of protein per 100 calories).
Is Lamb leg keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb leg?
157 mg per serving.
