Lamb leg hindshank (raw, bone-in, heel on, Australian, imported, trimmed to 1/8 inch fat, lean and fat) nutrition facts
Per 4 oz ยท 114 g
of a 2,000 cal day
- Protein24g42% of calories
- Carbs0g0% of calories
- Fat15g58% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Lamb leg hindshank (raw, bone-in, heel on, Australian, imported, trimmed to 1/8 inch fat, lean and fat) (4 oz, 114 g) has 223 calories, with 24 g of protein, 0 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (47% DV), riboflavin (b2) (28% DV) and niacin (36% DV). Keep an eye on saturated fat and cholesterol, which provide 33% and 22% of the daily value.
High in
20%+ of the daily value
- Protein47%
- Riboflavin (B2)28%
- Niacin36%
- Vitamin B632%
- Vitamin B1259%
- Iron21%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat33%
- Cholesterol22%
Vitamins & minerals
Amounts for 4 oz (114 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 6 mg | 36% |
| Vitamin B6 | 0.4 mg | 32% |
| Vitamin B12 | 1 ฮผg | 59% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 2 mg | 21% |
| Potassium | 239 mg | 5% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 168 mg | 24% |
| Zinc | 3 mg | 31% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 6 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb leg (cooked, roasted, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice)258
- Lamb leg (raw, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice)230
- Lamb leg (shank half, cooked, roasted, trimmed to 1/8" fat, choice)217
- Lamb leg (whole (shank and sirloin), raw, trimmed to 1/8" fat, choice)209
- Lamb leg hindshank (raw, bone-in, heel on, Australian, imported, trimmed to 1/8 inch fat, lean and fat)196
- Lamb leg180
- Lamb leg hindshank (cooked, braised, bone-in, heel on, Australian, imported, trimmed to 1/8 inch fat, lean only)174
Similar foods
428 calLamb leg1 serving+205 cal
59 calLamb leg (whole (shank and sirloin), raw, trimmed to 1/8" fat, choice)1 ozโ164 cal
185 calLamb leg (shank half, cooked, roasted, trimmed to 1/8" fat, choice)3 ozโ38 cal- 219 cal
Lamb leg (cooked, roasted, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice)3 ozโ4 cal - 65 calLamb leg (raw, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice)1 ozโ158 cal
- ๐148 calLamb leg hindshank (cooked, braised, bone-in, heel on, Australian, imported, trimmed to 1/8 inch fat, lean only)3 ozโ75 cal
Burning 223 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Lamb leg hindshank (raw, bone-in, heel on, Australian, imported, trimmed to 1/8 inch fat, lean and fat)?
One serving of Lamb leg hindshank (raw, bone-in, heel on, Australian, imported, trimmed to 1/8 inch fat, lean and fat) (4 oz) has 223 calories, which works out to 196 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Lamb leg hindshank (raw, bone-in, heel on, Australian, imported, trimmed to 1/8 inch fat, lean and fat) high in protein?
Yes. It has 24 g of protein per serving, and 42% of its calories come from protein (11 g of protein per 100 calories).
Is Lamb leg hindshank (raw, bone-in, heel on, Australian, imported, trimmed to 1/8 inch fat, lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb leg hindshank (raw, bone-in, heel on, Australian, imported, trimmed to 1/8 inch fat, lean and fat)?
99 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lamb leg hindshank (raw, bone-in, heel on, Australian, imported, trimmed to 1/8 inch fat, lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
