Lamb leg hindshank (cooked, braised, bone-in, heel on, Australian, imported, trimmed to 1/8 inch fat, lean only) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein26g71% of calories
- Carbs0g0% of calories
- Fat4.8g29% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Lamb leg hindshank (cooked, braised, bone-in, heel on, Australian, imported, trimmed to 1/8 inch fat, lean only) (3 oz, 85 g) has 148 calories, with 26 g of protein, 0 g of carbohydrates and 4.8 g of fat. Most of its energy comes from protein (71% of calories). It is high in protein (52% DV), riboflavin (b2) (32% DV) and niacin (28% DV). Keep an eye on cholesterol, which provides 31% of the daily value.
High in
20%+ of the daily value
- Protein52%
- Riboflavin (B2)32%
- Niacin28%
- Vitamin B626%
- Vitamin B1253%
- Iron21%
Good source of
10โ19% of the daily value
- Phosphorus18%
Watch
20%+ of the daily value
- Cholesterol31%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 4 mg | 28% |
| Vitamin B6 | 0.3 mg | 26% |
| Vitamin B12 | 1 ฮผg | 53% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 2 mg | 21% |
| Potassium | 163 mg | 3% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 128 mg | 18% |
| Zinc | 4 mg | 33% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb leg (cooked, roasted, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice)258
- Lamb leg (raw, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice)230
- Lamb leg (shank half, cooked, roasted, trimmed to 1/8" fat, choice)217
- Lamb leg (whole (shank and sirloin), raw, trimmed to 1/8" fat, choice)209
- Lamb leg hindshank (raw, bone-in, heel on, Australian, imported, trimmed to 1/8 inch fat, lean and fat)196
- Lamb leg180
- Lamb leg hindshank (cooked, braised, bone-in, heel on, Australian, imported, trimmed to 1/8 inch fat, lean only)174
Similar foods
428 calLamb leg1 serving+280 cal
59 calLamb leg (whole (shank and sirloin), raw, trimmed to 1/8" fat, choice)1 ozโ89 cal
185 calLamb leg (shank half, cooked, roasted, trimmed to 1/8" fat, choice)3 oz+37 cal- 219 cal
Lamb leg (cooked, roasted, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice)3 oz+71 cal - 65 calLamb leg (raw, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice)1 ozโ83 cal
- ๐223 calLamb leg hindshank (raw, bone-in, heel on, Australian, imported, trimmed to 1/8 inch fat, lean and fat)4 oz+75 cal
Burning 148 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Lamb leg hindshank (cooked, braised, bone-in, heel on, Australian, imported, trimmed to 1/8 inch fat, lean only)?
One serving of Lamb leg hindshank (cooked, braised, bone-in, heel on, Australian, imported, trimmed to 1/8 inch fat, lean only) (3 oz) has 148 calories, which works out to 174 calories per 100 g. That is about 7.4% of a 2,000-calorie day.
Is Lamb leg hindshank (cooked, braised, bone-in, heel on, Australian, imported, trimmed to 1/8 inch fat, lean only) high in protein?
Yes. It has 26 g of protein per serving, and 71% of its calories come from protein (18 g of protein per 100 calories).
Is Lamb leg hindshank (cooked, braised, bone-in, heel on, Australian, imported, trimmed to 1/8 inch fat, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb leg hindshank (cooked, braised, bone-in, heel on, Australian, imported, trimmed to 1/8 inch fat, lean only)?
73 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lamb leg hindshank (cooked, braised, bone-in, heel on, Australian, imported, trimmed to 1/8 inch fat, lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
