Meat & PoultryPage 3 of 26
Showing 193–288 of 2,430 foods
2228 calChicken (raw, meat and skin, giblets and neck)1 chicken
42 calBeef rib (raw, small end (ribs 10-12), lean only, trimmed to 1/8 inch fat, choice)1 oz- 103 cal
Turkey wing (raw, skinless)1 wing, bone and skin removed 
69 calBeef chuck arm pot roast (raw, separable lean and fat, trimmed to 1/8" fat, all grades)1 oz
140 calPork liver (cooked, braised)3 oz
155 calVenison top round (cooked, broiled, lean only, 1-inch steak)1 steak ( yield from 134.9 g raw meat )
49 calBeef short ribs (raw, separable lean only, choice)1 oz
55 calBeef flank steak (cooked, broiled, trimmed to 0" fat, choice, lean only)1 oz
27 calChicken gizzard (raw)1 oz
60 calBeef top sirloin steak (cooked, broiled, lean and fat, trimmed to 0" fat, all grades)1 oz- 221 cal
Veal loin125 g - 274 cal
Bockwurst (pork and veal, raw)1 sausage 
181 calSmoked sausage (smoked, beef, pork, chicken, skinless)1 link- 3593 calPork spareribs1297 g
- 213 calPork loin blade110 g
33 calMeatless bacon bits1 tbsp
285 calChicken leg (cooked, fried, floured)1 leg, bone removed
147 calPork belly (raw)1 oz
54 calGround beef (raw, grass-fed)1 oz- 376 calVeal192 g
196 calChicken leg (cooked, fried, skinless)1 leg, bone and skin removed
103 calChicken wing (cooked, fried, floured)1 wing, bone removed
185 calBeef brisket (cooked, braised, whole, separable lean only, trimmed to 0" fat, all grades)3 oz
47 calEye of round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, all grades)1 oz
162 calChicken thigh (cooked, fried, floured)1 thigh, bone removed- 381 calTurkey heart (raw)10 hearts
- 117 calTurkey bologna2 slice
63 calChicken breast (cooked, fried, floured)1 oz
238 calChicken thigh (cooked, fried, battered)1 thigh, bone removed
23 calDeli chicken breast (sliced, mesquite flavor, fat-free)1 oz- 346 calBeef top loin steak155 g
- 303 calBeef top loin steak150 g
- 278 calBeef tenderloin104 g
37 calBeef chuck clod roast (raw, lean only, trimmed to 1/4" fat, all grades)1 oz- 303 calTurkey giblets (raw)1 giblets
- 110 calTurkey gizzard (raw)1 gizzard
- 185 calPork loin blade chop80 g
- 346 calLamb rib147 g
- 355 calVeal rib163 g
- 213 calPork loin89 g
- 211 calPork loin87 g
- 221 calPork loin89 g
- 42 calBeef pastrami (cured)1 oz
- 172 calBeef tenderloin steak87 g
- 364 calVeal loin208 g
- 56 calGround veal (raw)1 oz
- 106 calBeef and pork salami (dry)1 oz
48 calLamb rib (raw, choice, trimmed to 1/4" fat, lean only)1 oz
193 calChicken drumstick (cooked, fried, battered)1 drumstick, bone removed
82 calChicken drumstick (cooked, fried, skinless)1 drumstick, bone and skin removed
58 calBeef tenderloin steak (choice, cooked, broiled, lean only, trimmed to 1/8 inch fat)1 oz- 113 cal
Duck fat1 tbsp - 69 calPork bologna1 slice, medium
- 89 calGround pork (raw, 72/28)1 oz
- 62 calGround pork (raw, 84/16)1 oz
- 327 calChicken fat (raw)½ chicken, separable fat
- 107 calBlood sausage1 oz
- 95 calBeef and pork salami (cooked)1 oz
- 179 calPork fat (raw, separable)1 oz
84 calBeef chuck arm pot roast (cooked, braised, separable lean and fat, trimmed to 0" fat, all grades)1 oz
41 calLamb loin (raw, lean only, trimmed to 1/4 in fat, choice)1 oz
106 calLamb rib (raw, choice, trimmed to 1/4" fat, lean and fat)1 oz- 401 calVeal shoulder304 g
- 345 calVeal shoulder174 g
- 115 calTurkey fat1 tbsp
227 calTurkey (dark meat) (cooked, roasted, skinless)1 cup, chopped or diced- 263 calPork loin center loin chop146 g
58 calTop sirloin steak (cooked, broiled, Select, separable lean and fat, trimmed to 0" fat)1 oz- 360 calLamb foreshank148 g
- 256 calBeef tallow1 oz
40 calTurkey (light meat) (cooked, roasted, skinless)1 oz- 32 calTurkey back (raw, skinless)1 oz
346 calItalian sausage (pork, raw)1 link, raw- 39 calTurkey pastrami1 oz
- 284 calPork shoulder (Boston butt)122 g
- 64 calPork back ribs (fresh, raw)1 oz
36 calBeef shank cross-cuts (raw, choice, trimmed to 1/4" fat, lean only)1 oz
43 calBeef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, choice, raw)1 oz
35 calCured ham steak (boneless, unheated, extra lean)1 oz
47 calInside skirt steak (beef plate, raw, lean only, trimmed to 1/4" fat, all grades)1 oz- 157 calGround venison (raw)100 grams
- 165 calPork loin center rib chop121 g
72 calBottom round steak (cooked, braised, trimmed to 1/8 inch fat, separable lean and fat, choice)1 oz
47 calOutside skirt steak (beef plate, raw, lean only, trimmed to 1/4" fat, all grades)1 oz
97 calLamb rib (raw, choice, trimmed to 1/8" fat, lean and fat)1 oz- 255 cal
Spaghetti with meatballs (canned)1 cup 
71 calBeef brisket (raw, whole, separable lean and fat, trimmed to 1/8" fat, all grades)1 oz- 16 cal
Meatless bacon1 strip 
586 calChicken light meat (cooked, roasted, meat and skin)1 chicken, bone removed- 230 calPork back fat (raw)1 oz
230 calFried chicken thigh (fast food, cooked, fried, breaded)1 thigh, without skin
40 calBeef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, all grades, raw)1 oz- 104 calDutch loaf (chicken, pork, beef)1 slice
33 calBeef strip steak (raw, grass-fed, lean only)1 oz- 73 calMeatless sausage1 oz
116 calBeef jerky (chopped, formed)1 oz