Bockwurst (pork and veal, raw) nutrition facts
Per 1 sausage · 91 g
of a 2,000 cal day
- Protein13g19% of calories
- Carbs2.7g4% of calories
- Fat24g77% of calories
- ✓ Keto-friendly
At a glance
One serving of Bockwurst (pork and veal, raw) (1 sausage, 91 g) has 274 calories, with 13 g of protein, 2.7 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (77% of calories). It is high in protein (26% DV), Vitamin K (53% DV) and niacin (32% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 30%, 47% and 28% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Vitamin K53%
- Niacin32%
- Vitamin B626%
- Vitamin B1233%
- Phosphorus22%
Good source of
10–19% of the daily value
- Thiamine15%
- Riboflavin (B2)16%
- Pantothenic acid16%
- Iron13%
- Zinc17%
- Copper10%
Watch
20%+ of the daily value
- Sodium30%
- Saturated fat47%
- Cholesterol28%
Vitamins & minerals
Amounts for 1 sausage (91 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 14 μg | 2% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 64 μg | 53% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 5 mg | 32% |
| Vitamin B6 | 0.3 mg | 26% |
| Folate (B9) | 15 μg | 4% |
| Vitamin B12 | 1 μg | 33% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 42 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 37 mg | 4% |
| Iron | 1 mg | 13% |
| Potassium | 246 mg | 5% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 154 mg | 22% |
| Zinc | 2 mg | 17% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.2 mg | 7% |
| Selenium | 10 μg | 19% |
Full breakdown · 39 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 135 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 2 μg | — |
| Serine | 0.5 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 274 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Bockwurst (pork and veal, raw)?
One serving of Bockwurst (pork and veal, raw) (1 sausage) has 274 calories, which works out to 301 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Bockwurst (pork and veal, raw) high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bockwurst (pork and veal, raw) keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Bockwurst (pork and veal, raw)?
688 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bockwurst (pork and veal, raw)?
1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
