Wegmans Bockwurst nutrition facts

One serving of Wegmans Bockwurst (1 link) has 160 calories, which works out to 205 calories per 100 g. That is about 8% of a 2,000-calorie day.

It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

475 mg per serving, which is high (20% or more of the 2,300 mg daily value).

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.