EverGood Bockwurst nutrition facts
Per 1 link · 85 g
of a 2,000 cal day
- Protein11g22% of calories
- Carbs2g4% of calories
- Fat16g73% of calories
- ✓ Keto-friendly
At a glance
One serving of EverGood Bockwurst (1 link, 85 g) has 210 calories, with 11 g of protein, 2 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (73% of calories). It is high in protein (22% DV). Keep an eye on sodium and saturated fat, which provide 38% and 30% of the daily value.
High in
20%+ of the daily value
- Protein22%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium38%
- Saturated fat30%
Vitamins & minerals
Amounts for 1 link (85 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in EverGood Bockwurst?
One serving of EverGood Bockwurst (1 link) has 210 calories, which works out to 247 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is EverGood Bockwurst high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is EverGood Bockwurst keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in EverGood Bockwurst?
880 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in EverGood Bockwurst?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
