Meica Cured Bock-wurst nutrition facts
Per 1 sausage · 90 g
of a 2,000 cal day
- Protein11g20% of calories
- Carbs0g0% of calories
- Fat19g80% of calories
- ✓ Keto-friendly
At a glance
One serving of Meica Cured Bock-wurst (1 sausage, 90 g) has 220 calories, with 11 g of protein, 0 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (80% of calories). It is high in protein (22% DV). Keep an eye on sodium and saturated fat, which provide 27% and 40% of the daily value.
High in
20%+ of the daily value
- Protein22%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium27%
- Saturated fat40%
Vitamins & minerals
Amounts for 1 sausage (90 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 6 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Meica Cured Bock-wurst?
One serving of Meica Cured Bock-wurst (1 sausage) has 220 calories, which works out to 244 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Meica Cured Bock-wurst high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Meica Cured Bock-wurst keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Meica Cured Bock-wurst?
630 mg per serving, which is high (20% or more of the 2,300 mg daily value).
