Saag's Bockwurst nutrition facts
Per 4 oz ยท 113 g
of a 2,000 cal day
- Protein14g17% of calories
- Carbs0g0% of calories
- Fat31g83% of calories
- โ Keto-friendly
- โ Sugar free
At a glance
One serving of Saag's Bockwurst (4 oz, 113 g) has 330 calories, with 14 g of protein, 0 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (83% of calories). It is high in protein (28% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 35%, 65% and 23% of the daily value.
High in
20%+ of the daily value
- Protein28%
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Sodium35%
- Saturated fat65%
- Cholesterol23%
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 ฮผg | 3% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 13% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 330 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Saag's Bockwurst?
One serving of Saag's Bockwurst (4 oz) has 330 calories, which works out to 292 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Saag's Bockwurst high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Saag's Bockwurst keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Saag's Bockwurst?
810 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Saag's Bockwurst?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
