Veal rib nutrition facts
Per 163 g · 163 g
of a 2,000 cal day
- Protein56g66% of calories
- Carbs0g0% of calories
- Fat13g34% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Veal rib (163 g, 163 g) has 355 calories, with 56 g of protein, 0 g of carbohydrates and 13 g of fat. Most of its energy comes from protein (66% of calories). It is high in protein (112% DV), riboflavin (b2) (39% DV) and niacin (81% DV). Keep an eye on saturated fat and cholesterol, which provide 21% and 78% of the daily value.
High in
20%+ of the daily value
- Protein112%
- Riboflavin (B2)39%
- Niacin81%
- Vitamin B643%
- Vitamin B12104%
- Pantothenic acid37%
Good source of
10–19% of the daily value
- Vitamin K10%
- Potassium11%
- Magnesium10%
Watch
20%+ of the daily value
- Saturated fat21%
- Cholesterol78%
Vitamins & minerals
Amounts for 163 g (163 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 11 μg | 10% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 1 mg | 39% |
| Niacin | 13 mg | 81% |
| Vitamin B6 | 1 mg | 43% |
| Folate (B9) | 26 μg | 7% |
| Vitamin B12 | 2 μg | 104% |
| Pantothenic acid | 2 mg | 37% |
| Choline | 218 mg | 40% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 39 mg | 4% |
| Iron | 2 mg | 30% |
| Potassium | 518 mg | 11% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 355 mg | 51% |
| Zinc | 10 mg | 89% |
| Copper | 0.2 mg | 25% |
| Manganese | 0.1 mg | 3% |
| Selenium | 24 μg | 43% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 9 g | — |
| Glycine | 3 g | — |
| Histidine | 2 g | — |
| Isoleucine | 3 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 5 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 46 calVeal rib (raw, separable lean and fat)1 oz−309 cal
- 213 calVeal rib (cooked, braised, separable lean and fat)3 oz−142 cal
- 194 calVeal rib (cooked, roasted, separable lean and fat)3 oz−161 cal
- 34 calVeal rib (raw, separable lean only)1 oz−321 cal
- 381 calVeal rib1 serving+26 cal
- 🍗114 calVeal rib roast (Australian, raw, lean only)3 oz−241 cal
Burning 355 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 67minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Veal rib?
One serving of Veal rib (163 g) has 355 calories, which works out to 218 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Veal rib high in protein?
Yes. It has 56 g of protein per serving, and 66% of its calories come from protein (16 g of protein per 100 calories).
Is Veal rib keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Veal rib?
161 mg per serving.
How much sugar is in Veal rib?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
