Veal rib (raw, separable lean only) nutrition facts
Per 1 oz ยท 28 g
of a 2,000 cal day
- Protein5.7g70% of calories
- Carbs0g0% of calories
- Fat1.1g30% of calories
- โ Keto-friendly
- โ Low calorie
- โ Low fat
- โ Low saturated fat
- โ Low sodium
At a glance
One serving of Veal rib (raw, separable lean only) (1 oz, 28 g) has 34 calories, with 5.7 g of protein, 0 g of carbohydrates and 1.1 g of fat. Most of its energy comes from protein (70% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Niacin12%
- Vitamin B610%
- Vitamin B1216%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 4 ฮผg | 1% |
| Vitamin B12 | 0.4 ฮผg | 16% |
| Pantothenic acid | 0.3 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.2 mg | 3% |
| Potassium | 87 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 55 mg | 8% |
| Zinc | 1 mg | 9% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 0% |
| Selenium | 2 ฮผg | 4% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | โ |
| Arginine | 0.3 g | โ |
| Aspartic acid | 0.5 g | โ |
| Cystine | 0.1 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 0.3 g | โ |
| Histidine | 0.2 g | โ |
| Isoleucine | 0.3 g | โ |
| Leucine | 0.5 g | โ |
| Lysine | 0.5 g | โ |
| Methionine | 0.1 g | โ |
| Monounsaturated fats | 0.4 g | โ |
| Phenylalanine | 0.2 g | โ |
| Polyunsaturated fats | 0.1 g | โ |
| Proline | 0.2 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0.2 g | โ |
| Threonine | 0.2 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.2 g | โ |
| Valine | 0.3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 46 calVeal rib (raw, separable lean and fat)1 oz+12 cal
- 213 calVeal rib (cooked, braised, separable lean and fat)3 oz+179 cal
- 194 calVeal rib (cooked, roasted, separable lean and fat)3 oz+160 cal
- 355 calVeal rib1 serving+321 cal
- 381 calVeal rib1 serving+347 cal
- ๐114 calVeal rib roast (Australian, raw, lean only)3 oz+80 cal
Burning 34 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Veal rib (raw, separable lean only)?
One serving of Veal rib (raw, separable lean only) (1 oz) has 34 calories, which works out to 120 calories per 100 g. That is about 1.7% of a 2,000-calorie day.
Is Veal rib (raw, separable lean only) high in protein?
Not especially. It has 5.7 g of protein per serving, and protein supplies 70% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Veal rib (raw, separable lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Veal rib (raw, separable lean only)?
27 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
