Veal rib (cooked, braised, separable lean and fat) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein28g53% of calories
- Carbs0g0% of calories
- Fat11g47% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Veal rib (cooked, braised, separable lean and fat) (3 oz, 85 g) has 213 calories, with 28 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (53% of calories). It is high in protein (55% DV), niacin (40% DV) and Vitamin B6 (21% DV). Keep an eye on saturated fat and cholesterol, which provide 21% and 39% of the daily value.
High in
20%+ of the daily value
- Protein55%
- Niacin40%
- Vitamin B621%
- Vitamin B1251%
- Choline20%
- Phosphorus26%
Good source of
10–19% of the daily value
- Riboflavin (B2)19%
- Pantothenic acid18%
- Iron15%
- Copper12%
Watch
20%+ of the daily value
- Saturated fat21%
- Cholesterol39%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 6 mg | 40% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 14 μg | 3% |
| Vitamin B12 | 1 μg | 51% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 107 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 1 mg | 15% |
| Potassium | 260 mg | 6% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 179 mg | 26% |
| Zinc | 5 mg | 43% |
| Copper | 0.1 mg | 12% |
| Manganese | 0 mg | 1% |
| Selenium | 12 μg | 21% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Veal rib (cooked, braised, separable lean and fat)251
- Veal rib (cooked, roasted, separable lean and fat)228
- Veal rib218
- Veal rib177
- Veal rib (raw, separable lean and fat)162
- Veal rib roast (Australian, raw, lean only)134
- Veal rib (raw, separable lean only)120
Similar foods
- 46 calVeal rib (raw, separable lean and fat)1 oz−167 cal
- 194 calVeal rib (cooked, roasted, separable lean and fat)3 oz−19 cal
- 34 calVeal rib (raw, separable lean only)1 oz−179 cal
- 355 calVeal rib1 serving+142 cal
- 381 calVeal rib1 serving+168 cal
- 🍗114 calVeal rib roast (Australian, raw, lean only)3 oz−99 cal
Burning 213 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Veal rib (cooked, braised, separable lean and fat)?
One serving of Veal rib (cooked, braised, separable lean and fat) (3 oz) has 213 calories, which works out to 251 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Veal rib (cooked, braised, separable lean and fat) high in protein?
Yes. It has 28 g of protein per serving, and 53% of its calories come from protein (13 g of protein per 100 calories).
Is Veal rib (cooked, braised, separable lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Veal rib (cooked, braised, separable lean and fat)?
81 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Veal rib (cooked, braised, separable lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
