Veal rib nutrition facts (215 g)
Per 215 g ยท 215 g
of a 2,000 cal day
- Protein55g61% of calories
- Carbs0g0% of calories
- Fat16g39% of calories
- โ Protein-dense
- โ Keto-friendly
At a glance
One serving of Veal rib (215 g, 215 g) has 381 calories, with 55 g of protein, 0 g of carbohydrates and 16 g of fat. Most of its energy comes from protein (61% of calories). It is high in protein (111% DV), riboflavin (b2) (48% DV) and niacin (101% DV). Keep an eye on saturated fat and cholesterol, which provide 22% and 82% of the daily value.
High in
20%+ of the daily value
- Protein111%
- Riboflavin (B2)48%
- Niacin101%
- Vitamin B645%
- Vitamin B12142%
- Pantothenic acid59%
Good source of
10โ19% of the daily value
- Thiamine11%
- Potassium14%
- Magnesium12%
Watch
20%+ of the daily value
- Saturated fat22%
- Cholesterol82%
Vitamins & minerals
Amounts for 215 g (215 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1 mg | 5% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 1 mg | 48% |
| Niacin | 16 mg | 101% |
| Vitamin B6 | 1 mg | 45% |
| Folate (B9) | 30 ฮผg | 8% |
| Vitamin B12 | 3 ฮผg | 142% |
| Pantothenic acid | 3 mg | 59% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 2 mg | 26% |
| Potassium | 669 mg | 14% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 445 mg | 64% |
| Zinc | 10 mg | 88% |
| Copper | 0.2 mg | 25% |
| Manganese | 0.1 mg | 3% |
| Selenium | 24 ฮผg | 43% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | โ |
| Arginine | 3 g | โ |
| Aspartic acid | 5 g | โ |
| Cystine | 1 g | โ |
| Glutamic acid | 9 g | โ |
| Glycine | 3 g | โ |
| Histidine | 2 g | โ |
| Isoleucine | 3 g | โ |
| Leucine | 4 g | โ |
| Lysine | 5 g | โ |
| Methionine | 1 g | โ |
| Monounsaturated fats | 6 g | โ |
| Phenylalanine | 2 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 2 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 2 g | โ |
| Threonine | 2 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 1 g | โ |
| Tyrosine | 2 g | โ |
| Valine | 3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 46 calVeal rib (raw, separable lean and fat)1 ozโ335 cal
- 213 calVeal rib (cooked, braised, separable lean and fat)3 ozโ168 cal
- 194 calVeal rib (cooked, roasted, separable lean and fat)3 ozโ187 cal
- 34 calVeal rib (raw, separable lean only)1 ozโ347 cal
- 355 calVeal rib1 servingโ26 cal
- ๐114 calVeal rib roast (Australian, raw, lean only)3 ozโ267 cal
Burning 381 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Veal rib?
One serving of Veal rib (215 g) has 381 calories, which works out to 177 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Veal rib high in protein?
Yes. It has 55 g of protein per serving, and 61% of its calories come from protein (15 g of protein per 100 calories).
Is Veal rib keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Veal rib?
209 mg per serving.
