Veal rib (raw, separable lean and fat) nutrition facts
Per 1 oz ยท 28 g
of a 2,000 cal day
- Protein5.3g48% of calories
- Carbs0g0% of calories
- Fat2.6g52% of calories
- โ Keto-friendly
- โ Low fat
- โ Low sodium
At a glance
One serving of Veal rib (raw, separable lean and fat) (1 oz, 28 g) has 46 calories, with 5.3 g of protein, 0 g of carbohydrates and 2.6 g of fat. Most of its energy comes from fat (52% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Niacin12%
- Vitamin B1215%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 3 ฮผg | 1% |
| Vitamin B12 | 0.4 ฮผg | 15% |
| Pantothenic acid | 0.3 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.2 mg | 3% |
| Potassium | 82 mg | 2% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 52 mg | 7% |
| Zinc | 1 mg | 8% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 0% |
| Selenium | 2 ฮผg | 4% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | โ |
| Arginine | 0.3 g | โ |
| Aspartic acid | 0.5 g | โ |
| Cystine | 0.1 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 0.3 g | โ |
| Histidine | 0.2 g | โ |
| Isoleucine | 0.3 g | โ |
| Leucine | 0.4 g | โ |
| Lysine | 0.4 g | โ |
| Methionine | 0.1 g | โ |
| Monounsaturated fats | 1 g | โ |
| Phenylalanine | 0.2 g | โ |
| Polyunsaturated fats | 0.2 g | โ |
| Proline | 0.2 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0.2 g | โ |
| Threonine | 0.2 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.2 g | โ |
| Valine | 0.3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 213 calVeal rib (cooked, braised, separable lean and fat)3 oz+167 cal
- 194 calVeal rib (cooked, roasted, separable lean and fat)3 oz+148 cal
- 34 calVeal rib (raw, separable lean only)1 ozโ12 cal
- 355 calVeal rib1 serving+309 cal
- 381 calVeal rib1 serving+335 cal
- ๐114 calVeal rib roast (Australian, raw, lean only)3 oz+68 cal
Burning 46 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Veal rib (raw, separable lean and fat)?
One serving of Veal rib (raw, separable lean and fat) (1 oz) has 46 calories, which works out to 162 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Is Veal rib (raw, separable lean and fat) high in protein?
Not especially. It has 5.3 g of protein per serving, and protein supplies 48% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Veal rib (raw, separable lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Veal rib (raw, separable lean and fat)?
25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
