Veal rib (cooked, roasted, separable lean and fat) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein20g43% of calories
- Carbs0g0% of calories
- Fat12g57% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Veal rib (cooked, roasted, separable lean and fat) (3 oz, 85 g) has 194 calories, with 20 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (41% DV), niacin (37% DV) and Vitamin B12 (52% DV). Keep an eye on saturated fat and cholesterol, which provide 23% and 31% of the daily value.
High in
20%+ of the daily value
- Protein41%
- Niacin37%
- Vitamin B1252%
- Pantothenic acid22%
- Phosphorus24%
- Zinc32%
Good source of
10โ19% of the daily value
- Riboflavin (B2)18%
- Vitamin B616%
- Iron10%
- Selenium16%
Watch
20%+ of the daily value
- Saturated fat23%
- Cholesterol31%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 6 mg | 37% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 11 ฮผg | 3% |
| Vitamin B12 | 1 ฮผg | 52% |
| Pantothenic acid | 1 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1 mg | 10% |
| Potassium | 251 mg | 5% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 167 mg | 24% |
| Zinc | 3 mg | 32% |
| Copper | 0.1 mg | 9% |
| Manganese | 0 mg | 1% |
| Selenium | 9 ฮผg | 16% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | โ |
| Arginine | 1 g | โ |
| Aspartic acid | 2 g | โ |
| Cystine | 0.2 g | โ |
| Glutamic acid | 3 g | โ |
| Glycine | 1 g | โ |
| Histidine | 1 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 2 g | โ |
| Lysine | 2 g | โ |
| Methionine | 0.5 g | โ |
| Monounsaturated fats | 5 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 1 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 1 g | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.2 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Veal rib (cooked, braised, separable lean and fat)251
- Veal rib (cooked, roasted, separable lean and fat)228
- Veal rib218
- Veal rib177
- Veal rib (raw, separable lean and fat)162
- Veal rib roast (Australian, raw, lean only)134
- Veal rib (raw, separable lean only)120
Similar foods
- 46 calVeal rib (raw, separable lean and fat)1 ozโ148 cal
- 213 calVeal rib (cooked, braised, separable lean and fat)3 oz+19 cal
- 34 calVeal rib (raw, separable lean only)1 ozโ160 cal
- 355 calVeal rib1 serving+161 cal
- 381 calVeal rib1 serving+187 cal
- ๐114 calVeal rib roast (Australian, raw, lean only)3 ozโ80 cal
Burning 194 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Veal rib (cooked, roasted, separable lean and fat)?
One serving of Veal rib (cooked, roasted, separable lean and fat) (3 oz) has 194 calories, which works out to 228 calories per 100 g. That is about 9.7% of a 2,000-calorie day.
Is Veal rib (cooked, roasted, separable lean and fat) high in protein?
Yes. It has 20 g of protein per serving, and 43% of its calories come from protein (11 g of protein per 100 calories).
Is Veal rib (cooked, roasted, separable lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Veal rib (cooked, roasted, separable lean and fat)?
78 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
