Beef shank cross-cuts (raw, choice, trimmed to 1/4" fat, lean only) nutrition facts
Per 1 oz ยท 28 g
of a 2,000 cal day
- Protein6.2g71% of calories
- Carbs0g0% of calories
- Fat1.1g29% of calories
- โ Keto-friendly
- โ Low calorie
- โ Low fat
- โ Low saturated fat
- โ Low sodium
At a glance
One serving of Beef shank cross-cuts (raw, choice, trimmed to 1/4" fat, lean only) (1 oz, 28 g) has 36 calories, with 6.2 g of protein, 0 g of carbohydrates and 1.1 g of fat. Most of its energy comes from protein (71% of calories). It is high in Vitamin B12 (39% DV).
High in
20%+ of the daily value
- Vitamin B1239%
Good source of
10โ19% of the daily value
- Niacin10%
- Vitamin B610%
- Zinc18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 2 ฮผg | 1% |
| Vitamin B12 | 1 ฮผg | 39% |
| Pantothenic acid | 0.1 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 110 mg | 2% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 58 mg | 8% |
| Zinc | 2 mg | 18% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 5 ฮผg | 9% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | โ |
| Arginine | 0.4 g | โ |
| Aspartic acid | 1 g | โ |
| Cystine | 0.1 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 0.3 g | โ |
| Histidine | 0.2 g | โ |
| Isoleucine | 0.3 g | โ |
| Leucine | 0.5 g | โ |
| Lysine | 1 g | โ |
| Methionine | 0.2 g | โ |
| Monounsaturated fats | 0.5 g | โ |
| Phenylalanine | 0.2 g | โ |
| Polyunsaturated fats | 0 g | โ |
| Proline | 0.3 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0.2 g | โ |
| Threonine | 0.3 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.2 g | โ |
| Valine | 0.3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Veal foreshank (osso buco) (cooked, braised, lean and fat)182
- Veal foreshank (osso buco) (cooked, braised, lean only)157
- Beef shank cross-cuts (raw, choice, trimmed to 1/4" fat, lean only)128
- Australian veal shank (hind, bone-in, raw, lean only)122
- Veal shank (raw, lean and fat)113
- Veal shank (raw, lean and fat)107
- Veal shank (raw, lean only)94
Similar foods
- 513 cal
Veal shank (raw, lean and fat)1 lb+477 cal - ๐91 calVeal shank (raw, lean and fat)3 oz+55 cal
- ๐80 calVeal shank (raw, lean only)3 oz+44 cal
- ๐104 calAustralian veal shank (hind, bone-in, raw, lean only)3 oz+68 cal
- ๐155 calVeal foreshank (osso buco) (cooked, braised, lean and fat)3 oz+119 cal
- ๐134 calVeal foreshank (osso buco) (cooked, braised, lean only)3 oz+98 cal
Burning 36 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Beef shank cross-cuts (raw, choice, trimmed to 1/4" fat, lean only)?
One serving of Beef shank cross-cuts (raw, choice, trimmed to 1/4" fat, lean only) (1 oz) has 36 calories, which works out to 128 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Are Beef shank cross-cuts (raw, choice, trimmed to 1/4" fat, lean only) high in protein?
Not especially. It has 6.2 g of protein per serving, and protein supplies 71% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Beef shank cross-cuts (raw, choice, trimmed to 1/4" fat, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef shank cross-cuts (raw, choice, trimmed to 1/4" fat, lean only)?
18 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
