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Meat & Poultry

Veal foreshank (osso buco) (cooked, braised, lean only) nutrition facts

Per 3 oz ยท 85 g

Calories
134
7%
of a 2,000 cal day
  • Protein
    25g
    74% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    3.8g
    26% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Veal foreshank (osso buco) (cooked, braised, lean only) (3 oz, 85 g) has 134 calories, with 25 g of protein, 0 g of carbohydrates and 3.8 g of fat. Most of its energy comes from protein (74% of calories). It is high in protein (50% DV), riboflavin (b2) (23% DV) and niacin (20% DV). Keep an eye on cholesterol, which provides 26% of the daily value.

Per 100 g
157cal
medium energy density
Protein per 100 cal
19g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein50%
  • Riboflavin (B2)23%
  • Niacin20%
  • Vitamin B1267%
  • Iron22%
  • Phosphorus26%

Good source of

10โ€“19% of the daily value

  • Vitamin B612%

Watch

20%+ of the daily value

  • Cholesterol26%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D1 ฮผg
5%
Vitamin E0.3 mg
2%
Vitamin K1 ฮผg
1%
Thiamine0.1 mg
6%
Riboflavin (B2)0.3 mg
23%
Niacin3 mg
20%
Vitamin B60.2 mg
12%
Vitamin B122 ฮผg
67%

Minerals

NutrientAmount% Daily Value
Calcium18 mg
2%
Iron2 mg
22%
Potassium174 mg
4%
Magnesium29 mg
7%
Phosphorus185 mg
26%
Zinc5 mg
41%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 gโ€”
Polyunsaturated fats0.2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 134 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Veal foreshank (osso buco) (cooked, braised, lean only)?

One serving of Veal foreshank (osso buco) (cooked, braised, lean only) (3 oz) has 134 calories, which works out to 157 calories per 100 g. That is about 6.7% of a 2,000-calorie day.

Is Veal foreshank (osso buco) (cooked, braised, lean only) high in protein?

Yes. It has 25 g of protein per serving, and 74% of its calories come from protein (19 g of protein per 100 calories).

Is Veal foreshank (osso buco) (cooked, braised, lean only) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Veal foreshank (osso buco) (cooked, braised, lean only)?

77 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Veal foreshank (osso buco) (cooked, braised, lean only)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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