Veal shank (raw, lean only) nutrition facts (3 oz)
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein17g84% of calories
- Carbs0g0% of calories
- Fat1.4g16% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
At a glance
One serving of Veal shank (raw, lean only) (3 oz, 85 g) has 80 calories, with 17 g of protein, 0 g of carbohydrates and 1.4 g of fat. Most of its energy comes from protein (84% of calories). It is high in protein (34% DV), riboflavin (b2) (25% DV) and niacin (29% DV).
High in
20%+ of the daily value
- Protein34%
- Riboflavin (B2)25%
- Niacin29%
- Vitamin B626%
- Vitamin B1268%
- Phosphorus26%
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 ฮผg | 4% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 ฮผg | 1% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 5 mg | 29% |
| Vitamin B6 | 0.3 mg | 26% |
| Vitamin B12 | 2 ฮผg | 68% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 139 mg | 3% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 180 mg | 26% |
| Zinc | 3 mg | 26% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 0.1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Veal shank191
- Veal foreshank (osso buco) (cooked, braised, lean and fat)182
- Veal foreshank (osso buco) (cooked, braised, lean only)157
- Australian veal shank (fore, bone-in, raw, lean and fat)145
- Australian veal shank (hind, bone-in, raw, lean only)122
- Veal shank (raw, lean and fat)107
- Veal shank (raw, lean only)94
Similar foods
- 371 cal
Veal shank1 serving+291 cal - ๐91 calVeal shank (raw, lean and fat)3 oz+11 cal
- ๐104 calAustralian veal shank (hind, bone-in, raw, lean only)3 oz+24 cal
- ๐155 calVeal foreshank (osso buco) (cooked, braised, lean and fat)3 oz+75 cal
- ๐134 calVeal foreshank (osso buco) (cooked, braised, lean only)3 oz+54 cal
- ๐123 calAustralian veal shank (fore, bone-in, raw, lean and fat)3 oz+43 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Veal shank (raw, lean only)?
One serving of Veal shank (raw, lean only) (3 oz) has 80 calories, which works out to 94 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Veal shank (raw, lean only) high in protein?
Yes. It has 17 g of protein per serving, and 84% of its calories come from protein (21 g of protein per 100 calories).
Is Veal shank (raw, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Veal shank (raw, lean only)?
93 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Veal shank (raw, lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
