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Meat & Poultry

Veal foreshank (osso buco) (cooked, braised, lean and fat) nutrition facts

Per 3 oz ยท 85 g

Calories
155
8%
of a 2,000 cal day
  • Protein
    24g
    61% of calories
  • Carbs
    0.1g
    0% of calories
  • Fat
    6.6g
    38% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Veal foreshank (osso buco) (cooked, braised, lean and fat) (3 oz, 85 g) has 155 calories, with 24 g of protein, 0.1 g of carbohydrates and 6.6 g of fat. Most of its energy comes from protein (61% of calories). It is high in protein (47% DV), riboflavin (b2) (22% DV) and niacin (20% DV). Keep an eye on cholesterol, which provides 26% of the daily value.

Per 100 g
182cal
medium energy density
Protein per 100 cal
15g
Net carbs
0.1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein47%
  • Riboflavin (B2)22%
  • Niacin20%
  • Vitamin B1266%
  • Iron21%
  • Phosphorus26%

Good source of

10โ€“19% of the daily value

  • Vitamin B612%

Watch

20%+ of the daily value

  • Cholesterol26%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D1 ฮผg
6%
Vitamin E0.3 mg
2%
Vitamin K1 ฮผg
1%
Thiamine0.1 mg
6%
Riboflavin (B2)0.3 mg
22%
Niacin3 mg
20%
Vitamin B60.2 mg
12%
Vitamin B122 ฮผg
66%

Minerals

NutrientAmount% Daily Value
Calcium19 mg
2%
Iron2 mg
21%
Potassium171 mg
4%
Magnesium29 mg
7%
Phosphorus182 mg
26%
Zinc4 mg
39%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 gโ€”
Polyunsaturated fats0.4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 155 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Veal foreshank (osso buco) (cooked, braised, lean and fat)?

One serving of Veal foreshank (osso buco) (cooked, braised, lean and fat) (3 oz) has 155 calories, which works out to 182 calories per 100 g. That is about 7.7% of a 2,000-calorie day.

Is Veal foreshank (osso buco) (cooked, braised, lean and fat) high in protein?

Yes. It has 24 g of protein per serving, and 61% of its calories come from protein (15 g of protein per 100 calories).

Is Veal foreshank (osso buco) (cooked, braised, lean and fat) keto-friendly?

It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Veal foreshank (osso buco) (cooked, braised, lean and fat)?

77 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Veal foreshank (osso buco) (cooked, braised, lean and fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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