Veal shank nutrition facts
Per 194 g ยท 194 g
of a 2,000 cal day
- Protein61g69% of calories
- Carbs0g0% of calories
- Fat12g31% of calories
- โ Protein-dense
- โ Keto-friendly
At a glance
One serving of Veal shank (194 g, 194 g) has 371 calories, with 61 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from protein (69% of calories). It is high in protein (122% DV), riboflavin (b2) (44% DV) and niacin (115% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 80% of the daily value.
High in
20%+ of the daily value
- Protein122%
- Riboflavin (B2)44%
- Niacin115%
- Vitamin B640%
- Vitamin B12130%
- Pantothenic acid48%
Good source of
10โ19% of the daily value
- Potassium13%
- Magnesium12%
Watch
20%+ of the daily value
- Saturated fat20%
- Cholesterol80%
Vitamins & minerals
Amounts for 194 g (194 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 1 mg | 44% |
| Niacin | 18 mg | 115% |
| Vitamin B6 | 1 mg | 40% |
| Folate (B9) | 33 ฮผg | 8% |
| Vitamin B12 | 3 ฮผg | 130% |
| Pantothenic acid | 2 mg | 48% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 64 mg | 6% |
| Iron | 2 mg | 30% |
| Potassium | 592 mg | 13% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 437 mg | 62% |
| Zinc | 13 mg | 117% |
| Copper | 0.2 mg | 24% |
| Manganese | 0 mg | 1% |
| Selenium | 30 ฮผg | 54% |
Full breakdown ยท 22 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 4 g | โ |
| Arginine | 4 g | โ |
| Aspartic acid | 5 g | โ |
| Cystine | 1 g | โ |
| Glutamic acid | 10 g | โ |
| Glycine | 3 g | โ |
| Histidine | 2 g | โ |
| Isoleucine | 3 g | โ |
| Leucine | 5 g | โ |
| Lysine | 5 g | โ |
| Methionine | 1 g | โ |
| Monounsaturated fats | 5 g | โ |
| Phenylalanine | 2 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 3 g | โ |
| Serine | 2 g | โ |
| Threonine | 3 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 1 g | โ |
| Tyrosine | 2 g | โ |
| Valine | 3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 490 calVeal shank (raw, lean only)1 lb+120 cal
- ๐91 calVeal shank (raw, lean and fat)3 ozโ279 cal
- ๐80 calVeal shank (raw, lean only)3 ozโ290 cal
- ๐104 calAustralian veal shank (hind, bone-in, raw, lean only)3 ozโ266 cal
- ๐155 calVeal foreshank (osso buco) (cooked, braised, lean and fat)3 ozโ215 cal
- ๐134 calVeal foreshank (osso buco) (cooked, braised, lean only)3 ozโ236 cal
Burning 371 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Veal shank?
One serving of Veal shank (194 g) has 371 calories, which works out to 191 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Veal shank high in protein?
Yes. It has 61 g of protein per serving, and 69% of its calories come from protein (17 g of protein per 100 calories).
Is Veal shank keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Veal shank?
180 mg per serving.
