Veal shank (raw, lean only) nutrition facts
Per 1 lb ยท 454 g
of a 2,000 cal day
- Protein88g75% of calories
- Carbs0g0% of calories
- Fat13g25% of calories
- โ Protein-dense
- โ Keto-friendly
At a glance
One serving of Veal shank (raw, lean only) (1 lb, 454 g) has 490 calories, with 88 g of protein, 0 g of carbohydrates and 13 g of fat. Most of its energy comes from protein (75% of calories). It is high in protein (175% DV), thiamine (30% DV) and riboflavin (b2) (94% DV). Keep an eye on cholesterol, which provides 113% of the daily value.
High in
20%+ of the daily value
- Protein175%
- Thiamine30%
- Riboflavin (B2)94%
- Niacin215%
- Vitamin B6154%
- Vitamin B12259%
Good source of
10โ19% of the daily value
- Folate (B9)17%
Watch
20%+ of the daily value
- Cholesterol113%
Vitamins & minerals
Amounts for 1 lb (454 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.4 mg | 30% |
| Riboflavin (B2) | 1 mg | 94% |
| Niacin | 34 mg | 215% |
| Vitamin B6 | 2 mg | 154% |
| Folate (B9) | 68 ฮผg | 17% |
| Vitamin B12 | 6 ฮผg | 259% |
| Pantothenic acid | 6 mg | 118% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 91 mg | 9% |
| Iron | 3 mg | 43% |
| Potassium | 1,433 mg | 30% |
| Magnesium | 95 mg | 23% |
| Phosphorus | 871 mg | 124% |
| Zinc | 18 mg | 166% |
| Copper | 0.3 mg | 37% |
| Manganese | 0 mg | 2% |
| Selenium | 36 ฮผg | 66% |
Full breakdown ยท 22 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 5 g | โ |
| Arginine | 5 g | โ |
| Aspartic acid | 8 g | โ |
| Cystine | 1 g | โ |
| Glutamic acid | 14 g | โ |
| Glycine | 4 g | โ |
| Histidine | 3 g | โ |
| Isoleucine | 4 g | โ |
| Leucine | 7 g | โ |
| Lysine | 7 g | โ |
| Methionine | 2 g | โ |
| Monounsaturated fats | 4 g | โ |
| Phenylalanine | 4 g | โ |
| Polyunsaturated fats | 2 g | โ |
| Proline | 4 g | โ |
| Serine | 3 g | โ |
| Threonine | 4 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 1 g | โ |
| Tyrosine | 3 g | โ |
| Valine | 5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 371 calVeal shank1 servingโ119 cal
- ๐91 calVeal shank (raw, lean and fat)3 ozโ399 cal
- ๐80 calVeal shank (raw, lean only)3 ozโ410 cal
- ๐104 calAustralian veal shank (hind, bone-in, raw, lean only)3 ozโ386 cal
- ๐155 calVeal foreshank (osso buco) (cooked, braised, lean and fat)3 ozโ335 cal
- ๐134 calVeal foreshank (osso buco) (cooked, braised, lean only)3 ozโ356 cal
Burning 490 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 93minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 69minSwimming laps
Common questions
How many calories are in Veal shank (raw, lean only)?
One serving of Veal shank (raw, lean only) (1 lb) has 490 calories, which works out to 108 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Veal shank (raw, lean only) high in protein?
Yes. It has 88 g of protein per serving, and 75% of its calories come from protein (18 g of protein per 100 calories).
Is Veal shank (raw, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Veal shank (raw, lean only)?
386 mg per serving.
