Australian veal shank (fore, bone-in, raw, lean and fat) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein17g54% of calories
- Carbs0g0% of calories
- Fat6.3g46% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Australian veal shank (fore, bone-in, raw, lean and fat) (3 oz, 85 g) has 123 calories, with 17 g of protein, 0 g of carbohydrates and 6.3 g of fat. Most of its energy comes from protein (54% of calories). It is high in protein (33% DV).
High in
20%+ of the daily value
- Protein33%
Good source of
10โ19% of the daily value
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 1 mg | 11% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 0.4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Veal shank191
- Veal foreshank (osso buco) (cooked, braised, lean and fat)182
- Veal foreshank (osso buco) (cooked, braised, lean only)157
- Australian veal shank (fore, bone-in, raw, lean and fat)145
- Australian veal shank (hind, bone-in, raw, lean only)122
- Veal shank (raw, lean and fat)107
- Veal shank (raw, lean only)94
Similar foods
- 371 cal
Veal shank1 serving+248 cal - ๐91 calVeal shank (raw, lean and fat)3 ozโ32 cal
- ๐80 calVeal shank (raw, lean only)3 ozโ43 cal
- ๐104 calAustralian veal shank (hind, bone-in, raw, lean only)3 ozโ19 cal
- ๐155 calVeal foreshank (osso buco) (cooked, braised, lean and fat)3 oz+32 cal
- ๐134 calVeal foreshank (osso buco) (cooked, braised, lean only)3 oz+11 cal
Burning 123 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Australian veal shank (fore, bone-in, raw, lean and fat)?
One serving of Australian veal shank (fore, bone-in, raw, lean and fat) (3 oz) has 123 calories, which works out to 145 calories per 100 g. That is about 6.2% of a 2,000-calorie day.
Is Australian veal shank (fore, bone-in, raw, lean and fat) high in protein?
Yes. It has 17 g of protein per serving, and 54% of its calories come from protein (14 g of protein per 100 calories).
Is Australian veal shank (fore, bone-in, raw, lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Australian veal shank (fore, bone-in, raw, lean and fat)?
92 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Australian veal shank (fore, bone-in, raw, lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
