Veal shank (raw, lean and fat) nutrition facts
Per 1 lb ยท 454 g
of a 2,000 cal day
- Protein87g71% of calories
- Carbs0g0% of calories
- Fat16g29% of calories
- โ Protein-dense
- โ Keto-friendly
At a glance
One serving of Veal shank (raw, lean and fat) (1 lb, 454 g) has 513 calories, with 87 g of protein, 0 g of carbohydrates and 16 g of fat. Most of its energy comes from protein (71% of calories). It is high in protein (174% DV), thiamine (30% DV) and riboflavin (b2) (94% DV). Keep an eye on saturated fat and cholesterol, which provide 24% and 113% of the daily value.
High in
20%+ of the daily value
- Protein174%
- Thiamine30%
- Riboflavin (B2)94%
- Niacin211%
- Vitamin B6152%
- Vitamin B12257%
Good source of
10โ19% of the daily value
- Folate (B9)17%
Watch
20%+ of the daily value
- Saturated fat24%
- Cholesterol113%
Vitamins & minerals
Amounts for 1 lb (454 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.4 mg | 30% |
| Riboflavin (B2) | 1 mg | 94% |
| Niacin | 34 mg | 211% |
| Vitamin B6 | 2 mg | 152% |
| Folate (B9) | 68 ฮผg | 17% |
| Vitamin B12 | 6 ฮผg | 257% |
| Pantothenic acid | 6 mg | 117% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 91 mg | 9% |
| Iron | 3 mg | 43% |
| Potassium | 1,424 mg | 30% |
| Magnesium | 95 mg | 23% |
| Phosphorus | 866 mg | 124% |
| Zinc | 18 mg | 165% |
| Copper | 0.3 mg | 37% |
| Manganese | 0 mg | 2% |
| Selenium | 36 ฮผg | 65% |
Full breakdown ยท 22 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 5 g | โ |
| Arginine | 5 g | โ |
| Aspartic acid | 7 g | โ |
| Cystine | 1 g | โ |
| Glutamic acid | 14 g | โ |
| Glycine | 4 g | โ |
| Histidine | 3 g | โ |
| Isoleucine | 4 g | โ |
| Leucine | 7 g | โ |
| Lysine | 7 g | โ |
| Methionine | 2 g | โ |
| Monounsaturated fats | 6 g | โ |
| Phenylalanine | 4 g | โ |
| Polyunsaturated fats | 2 g | โ |
| Proline | 4 g | โ |
| Serine | 3 g | โ |
| Threonine | 4 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 1 g | โ |
| Tyrosine | 3 g | โ |
| Valine | 5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Veal foreshank (osso buco) (cooked, braised, lean and fat)182
- Veal foreshank (osso buco) (cooked, braised, lean only)157
- Australian veal shank (hind, bone-in, raw, lean only)122
- Veal shank (raw, lean and fat)113
- Veal shank (raw, lean only)108
- Veal shank (raw, lean and fat)107
- Veal shank (raw, lean only)94
Similar foods
- 490 calVeal shank (raw, lean only)1 lbโ23 cal
- ๐91 calVeal shank (raw, lean and fat)3 ozโ422 cal
- ๐80 calVeal shank (raw, lean only)3 ozโ433 cal
- ๐104 calAustralian veal shank (hind, bone-in, raw, lean only)3 ozโ409 cal
- ๐155 calVeal foreshank (osso buco) (cooked, braised, lean and fat)3 ozโ358 cal
- ๐134 calVeal foreshank (osso buco) (cooked, braised, lean only)3 ozโ379 cal
Burning 513 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 97minWalking (3.5 mph)
- 62minCycling (moderate)
- 43minRunning (6 mph)
- 72minSwimming laps
Common questions
How many calories are in Veal shank (raw, lean and fat)?
One serving of Veal shank (raw, lean and fat) (1 lb) has 513 calories, which works out to 113 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Veal shank (raw, lean and fat) high in protein?
Yes. It has 87 g of protein per serving, and 71% of its calories come from protein (17 g of protein per 100 calories).
Is Veal shank (raw, lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Veal shank (raw, lean and fat)?
381 mg per serving.
