Cured ham steak (boneless, unheated, extra lean) nutrition facts
Per 1 oz ยท 28 g
of a 2,000 cal day
- Protein5.5g67% of calories
- Carbs0g0% of calories
- Fat1.2g33% of calories
- โ Keto-friendly
- โ Low calorie
- โ Low fat
- โ Low saturated fat
At a glance
One serving of Cured ham steak (boneless, unheated, extra lean) (1 oz, 28 g) has 35 calories, with 5.5 g of protein, 0 g of carbohydrates and 1.2 g of fat. Most of its energy comes from protein (67% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Vitamin C10%
- Thiamine19%
- Phosphorus11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 9 mg | 10% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 1 ฮผg | 0% |
| Vitamin B12 | 0.2 ฮผg | 9% |
| Pantothenic acid | 0.2 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 0.3 mg | 4% |
| Potassium | 92 mg | 2% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 74 mg | 11% |
| Zinc | 1 mg | 5% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 1% |
| Selenium | 4 ฮผg | 8% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | โ |
| Arginine | 0.4 g | โ |
| Aspartic acid | 1 g | โ |
| Cystine | 0.1 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 0.3 g | โ |
| Histidine | 0.2 g | โ |
| Isoleucine | 0.2 g | โ |
| Leucine | 0.4 g | โ |
| Lysine | 0.5 g | โ |
| Methionine | 0.1 g | โ |
| Monounsaturated fats | 1 g | โ |
| Phenylalanine | 0.2 g | โ |
| Polyunsaturated fats | 0.1 g | โ |
| Proline | 0.2 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0.2 g | โ |
| Threonine | 0.2 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.2 g | โ |
| Valine | 0.2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
60 calNorth Country Smokehouse Ham Steak, Organic, Applewood Smoked, Uncured2 oz+25 cal
80 calDietz & Watson Ham Steak, Uncured, Classic3 oz.+45 cal
120 calGreat Value Ham Steak3 oz+85 cal
120 calGreat Value Ham Steak3 oz+85 cal
275 calTesco Gammon Steak1 steak+240 cal
100 calHatfield Ham Steak, Traditional3 oz+65 cal
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Cured ham steak (boneless, unheated, extra lean)?
One serving of Cured ham steak (boneless, unheated, extra lean) (1 oz) has 35 calories, which works out to 122 calories per 100 g. That is about 1.7% of a 2,000-calorie day.
Is Cured ham steak (boneless, unheated, extra lean) high in protein?
Not especially. It has 5.5 g of protein per serving, and protein supplies 67% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cured ham steak (boneless, unheated, extra lean) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Cured ham steak (boneless, unheated, extra lean)?
360 mg per serving.
