Dietz & Watson Ham Steak, Uncured, Classic nutrition facts
Per 3 oz. ยท 84 g
of a 2,000 cal day
- Protein15g73% of calories
- Carbs1g5% of calories
- Fat2g22% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Sugar free
At a glance
One serving of Dietz & Watson Ham Steak, Uncured, Classic (3 oz., 84 g) has 80 calories, with 15 g of protein, 1 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (73% of calories). It is high in protein (30% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein30%
Good source of
10โ19% of the daily value
- Iron13%
- Potassium16%
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for 3 oz. (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 739 mg | 16% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
35 calCured ham steak (boneless, unheated, extra lean)1 ozโ45 cal
60 calNorth Country Smokehouse Ham Steak, Organic, Applewood Smoked, Uncured2 ozโ20 cal
120 calGreat Value Ham Steak3 oz+40 cal
120 calGreat Value Ham Steak3 oz+40 cal
275 calTesco Gammon Steak1 steak+195 cal
100 calHatfield Ham Steak, Traditional3 oz+20 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Dietz & Watson Ham Steak, Uncured, Classic?
One serving of Dietz & Watson Ham Steak, Uncured, Classic (3 oz.) has 80 calories, which works out to 95 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Dietz & Watson Ham Steak, Uncured, Classic high in protein?
Yes. It has 15 g of protein per serving, and 73% of its calories come from protein (19 g of protein per 100 calories).
Is Dietz & Watson Ham Steak, Uncured, Classic keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Dietz & Watson Ham Steak, Uncured, Classic?
530 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Dietz & Watson Ham Steak, Uncured, Classic?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
