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Tesco Gammon Steak
Meat & PoultryTesco

Tesco Gammon Steak nutrition facts

Per 1 steak ยท 200 g

Calories
275
14%
of a 2,000 cal day
  • Protein
    39g
    57% of calories
  • Carbs
    1.5g
    2% of calories
  • Fat
    13g
    41% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Cholesterol free

At a glance

One serving of Tesco Gammon Steak (1 steak, 200 g) has 275 calories, with 39 g of protein, 1.5 g of carbohydrates and 13 g of fat. Most of its energy comes from protein (57% of calories). It is high in protein (79% DV). Keep an eye on sodium and saturated fat, which provide 65% and 20% of the daily value.

Per 100 g
138cal
low energy density
Protein per 100 cal
14g
Net carbs
2g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein79%

Good source of

10โ€“19% of the daily value

  • Iron15%

Watch

20%+ of the daily value

  • Sodium65%
  • Saturated fat20%

Vitamins & minerals

Amounts for 1 steak (200 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
15%
Potassium0 mg
0%
Full breakdown ยท 3 more nutrients
NutrientAmount% Daily Value
Glucose1 gโ€”
Monounsaturated fats0 gโ€”
Polyunsaturated fats0 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 275 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 52min
    Walking (3.5 mph)
  • 33min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 39min
    Swimming laps

Common questions

How many calories are in Tesco Gammon Steak?

One serving of Tesco Gammon Steak (1 steak) has 275 calories, which works out to 138 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Tesco Gammon Steak high in protein?

Yes. It has 39 g of protein per serving, and 57% of its calories come from protein (14 g of protein per 100 calories).

Is Tesco Gammon Steak keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 2% of calories.

How much sodium is in Tesco Gammon Steak?

1500 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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