Hatfield Ham Steak, Traditional nutrition facts

One serving of Hatfield Ham Steak, Traditional (3 oz) has 100 calories, which works out to 118 calories per 100 g. That is about 5% of a 2,000-calorie day.

Yes. It has 14 g of protein per serving, and 69% of its calories come from protein (14 g of protein per 100 calories).

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

710 mg per serving, which is high (20% or more of the 2,300 mg daily value).

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.