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North Country Smokehouse Ham Steak, Organic, Applewood Smoked, Uncured
Meat & PoultryNorth Country Smokehouse

North Country Smokehouse Ham Steak, Organic, Applewood Smoked, Uncured nutrition facts

Per 2 oz ยท 56 g

Calories
60
3%
of a 2,000 cal day
  • Protein
    12g
    79% of calories
  • Carbs
    1g
    7% of calories
  • Fat
    1g
    15% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Sugar free

At a glance

One serving of North Country Smokehouse Ham Steak, Organic, Applewood Smoked, Uncured (2 oz, 56 g) has 60 calories, with 12 g of protein, 1 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (79% of calories). It is high in protein (24% DV). Keep an eye on sodium, which provides 20% of the daily value.

Per 100 g
107cal
low energy density
Protein per 100 cal
20g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein24%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium20%

Vitamins & minerals

Amounts for 2 oz (56 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.4 mg
5%
Potassium188 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 60 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in North Country Smokehouse Ham Steak, Organic, Applewood Smoked, Uncured?

One serving of North Country Smokehouse Ham Steak, Organic, Applewood Smoked, Uncured (2 oz) has 60 calories, which works out to 107 calories per 100 g. That is about 3% of a 2,000-calorie day.

Is North Country Smokehouse Ham Steak, Organic, Applewood Smoked, Uncured high in protein?

Yes. It has 12 g of protein per serving, and 79% of its calories come from protein (20 g of protein per 100 calories).

Is North Country Smokehouse Ham Steak, Organic, Applewood Smoked, Uncured keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 7% of calories.

How much sodium is in North Country Smokehouse Ham Steak, Organic, Applewood Smoked, Uncured?

450 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in North Country Smokehouse Ham Steak, Organic, Applewood Smoked, Uncured?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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