Great Value Ham Steak nutrition facts
Per 3 oz ยท 84 g
of a 2,000 cal day
- Protein14g46% of calories
- Carbs1g3% of calories
- Fat7g51% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Sugar free
At a glance
One serving of Great Value Ham Steak (3 oz, 84 g) has 120 calories, with 14 g of protein, 1 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (28% DV) and iron (112% DV). Keep an eye on sodium, which provides 47% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Iron112%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium47%
Vitamins & minerals
Amounts for 3 oz (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 9 mg | 112% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
35 calCured ham steak (boneless, unheated, extra lean)1 ozโ85 cal
60 calNorth Country Smokehouse Ham Steak, Organic, Applewood Smoked, Uncured2 ozโ60 cal
80 calDietz & Watson Ham Steak, Uncured, Classic3 oz.โ40 cal
120 calGreat Value Ham Steak3 ozsame cal
275 calTesco Gammon Steak1 steak+155 cal
100 calHatfield Ham Steak, Traditional3 ozโ20 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Great Value Ham Steak?
One serving of Great Value Ham Steak (3 oz) has 120 calories, which works out to 143 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Great Value Ham Steak high in protein?
Yes. It has 14 g of protein per serving, and 46% of its calories come from protein (12 g of protein per 100 calories).
Is Great Value Ham Steak keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Great Value Ham Steak?
1090 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Great Value Ham Steak?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
