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Venison top round (cooked, broiled, lean only, 1-inch steak)
Meat & Poultry

Venison top round (cooked, broiled, lean only, 1-inch steak) nutrition facts

Per 1 steak ( yield from 134.9 g raw meat ) ยท 102 g

Calories
155
8%
of a 2,000 cal day
  • Protein
    32g
    88% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    2g
    12% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Venison top round (cooked, broiled, lean only, 1-inch steak) (1 steak ( yield from 134.9 g raw meat ), 102 g) has 155 calories, with 32 g of protein, 0 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (88% of calories). It is high in protein (64% DV), thiamine (21% DV) and riboflavin (b2) (39% DV). Keep an eye on cholesterol, which provides 29% of the daily value.

Per 100 g
152cal
medium energy density
Protein per 100 cal
21g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein64%
  • Thiamine21%
  • Riboflavin (B2)39%
  • Niacin54%
  • Vitamin B656%
  • Vitamin B1296%

Good source of

10โ€“19% of the daily value

  • Pantothenic acid18%

Watch

20%+ of the daily value

  • Cholesterol29%

Vitamins & minerals

Amounts for 1 steak ( yield from 134.9 g raw meat ) (102 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Vitamin E1 mg
4%
Thiamine0.3 mg
21%
Riboflavin (B2)1 mg
39%
Niacin9 mg
54%
Vitamin B61 mg
56%
Folate (B9)10 ฮผg
3%
Vitamin B122 ฮผg
96%
Pantothenic acid1 mg
18%

Minerals

NutrientAmount% Daily Value
Calcium4 mg
0%
Iron4 mg
54%
Potassium385 mg
8%
Magnesium31 mg
7%
Phosphorus277 mg
40%
Zinc4 mg
34%
Copper0.3 mg
31%
Manganese0 mg
1%
Selenium12 ฮผg
21%
Full breakdown ยท 32 more nutrients
NutrientAmount% Daily Value
Alanine2 gโ€”
Alpha carotene0 ฮผgโ€”
Arginine2 gโ€”
Aspartic acid3 gโ€”
Beta carotene0 ฮผgโ€”
Caffeine0 mgโ€”
Cystine0.3 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid5 gโ€”
Glycine2 gโ€”
Histidine1 gโ€”
Hydroxyproline0.5 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lycopene0 ฮผgโ€”
Lysine3 gโ€”
Methionine1 gโ€”
Monounsaturated fats0.4 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats0.1 gโ€”
Proline1 gโ€”
Retinol0 ฮผgโ€”
Serine1 gโ€”
Theobromine0 mgโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.3 gโ€”
Tyrosine1 gโ€”
Valine2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 155 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Venison top round (cooked, broiled, lean only, 1-inch steak)?

One serving of Venison top round (cooked, broiled, lean only, 1-inch steak) (1 steak ( yield from 134.9 g raw meat )) has 155 calories, which works out to 152 calories per 100 g. That is about 7.8% of a 2,000-calorie day.

Is Venison top round (cooked, broiled, lean only, 1-inch steak) high in protein?

Yes. It has 32 g of protein per serving, and 88% of its calories come from protein (21 g of protein per 100 calories).

Is Venison top round (cooked, broiled, lean only, 1-inch steak) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Venison top round (cooked, broiled, lean only, 1-inch steak)?

46 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Venison top round (cooked, broiled, lean only, 1-inch steak)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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