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Venison loin (cooked, broiled, lean only, 1-inch steak)
Meat & Poultry

Venison loin (cooked, broiled, lean only, 1-inch steak) nutrition facts

Per 1 serving ( 3 oz ) · 85 g

Calories
128
6%
of a 2,000 cal day
  • Protein
    26g
    85% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    2g
    15% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Venison loin (cooked, broiled, lean only, 1-inch steak) (1 serving ( 3 oz ), 85 g) has 128 calories, with 26 g of protein, 0 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (85% of calories). It is high in protein (51% DV), thiamine (20% DV) and riboflavin (b2) (34% DV). Keep an eye on cholesterol, which provides 22% of the daily value.

Per 100 g
150cal
medium energy density
Protein per 100 cal
20g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein51%
  • Thiamine20%
  • Riboflavin (B2)34%
  • Niacin57%
  • Vitamin B649%
  • Vitamin B1265%

Good source of

10–19% of the daily value

  • Pantothenic acid15%
  • Choline17%

Watch

20%+ of the daily value

  • Cholesterol22%

Vitamins & minerals

Amounts for 1 serving ( 3 oz ) (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
4%
Vitamin K1 μg
1%
Thiamine0.2 mg
20%
Riboflavin (B2)0.4 mg
34%
Niacin9 mg
57%
Vitamin B61 mg
49%
Folate (B9)8 μg
2%
Vitamin B122 μg
65%
Pantothenic acid1 mg
15%
Choline96 mg
17%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron3 mg
43%
Potassium338 mg
7%
Magnesium26 mg
6%
Phosphorus235 mg
34%
Zinc3 mg
28%
Copper0.2 mg
21%
Manganese0 mg
1%
Selenium11 μg
21%
Full breakdown · 33 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0.4 g—
Isoleucine1 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Methionine1 g—
Monounsaturated fats0.5 g—
Phenylalanine1 g—
Polyunsaturated fats0.1 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D30 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 128 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Venison loin (cooked, broiled, lean only, 1-inch steak)?

One serving of Venison loin (cooked, broiled, lean only, 1-inch steak) (1 serving ( 3 oz )) has 128 calories, which works out to 150 calories per 100 g. That is about 6.4% of a 2,000-calorie day.

Is Venison loin (cooked, broiled, lean only, 1-inch steak) high in protein?

Yes. It has 26 g of protein per serving, and 85% of its calories come from protein (20 g of protein per 100 calories).

Is Venison loin (cooked, broiled, lean only, 1-inch steak) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Venison loin (cooked, broiled, lean only, 1-inch steak)?

48 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Venison loin (cooked, broiled, lean only, 1-inch steak)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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