Epic Venison Steak with Sea Salt & Pepper nutrition facts
Per 6 pieces ยท 28 g
of a 2,000 cal day
- Protein10g78% of calories
- Carbs0.5g4% of calories
- Fat1g18% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Sugar free
At a glance
One serving of Epic Venison Steak with Sea Salt & Pepper (6 pieces, 28 g) has 50 calories, with 10 g of protein, 0.5 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (78% of calories). It is high in protein (20% DV).
High in
20%+ of the daily value
- Protein20%
Good source of
10โ19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 6 pieces (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Epic Venison Steak196
- Epic Venison Steak with Sea Salt & Pepper179
- Epic Tender Venison Steak179
- Venison top round (cooked, broiled, lean only, 1-inch steak)152
- Venison loin (cooked, broiled, lean only, 1-inch steak)150
- Silver Fern Farms Pasture-Raised New Zealand Venison Medallions107
- Force Of Nature Venison Steak Medallions98
Similar foods
155 calVenison top round (cooked, broiled, lean only, 1-inch steak)1 steak ( yield from 134.9 g raw meat )+105 cal- 128 calVenison loin (cooked, broiled, lean only, 1-inch steak)1 serving ( 3 oz )+78 cal
- 110 calForce Of Nature Venison Steak Medallions4 oz+60 cal
- 45 calEpic Venison Steak1 packageโ5 cal
- 120 calSilver Fern Farms Pasture-Raised New Zealand Venison Medallions4 oz+70 cal
- 50 calEpic Tender Venison Steak6 piecessame cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Epic Venison Steak with Sea Salt & Pepper?
One serving of Epic Venison Steak with Sea Salt & Pepper (6 pieces) has 50 calories, which works out to 179 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Epic Venison Steak with Sea Salt & Pepper high in protein?
Yes. It has 10 g of protein per serving, and 78% of its calories come from protein (20 g of protein per 100 calories).
Is Epic Venison Steak with Sea Salt & Pepper keto-friendly?
It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Epic Venison Steak with Sea Salt & Pepper?
260 mg per serving.
How much sugar is in Epic Venison Steak with Sea Salt & Pepper?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with venison steak with sea salt & pepper
- ๐ณ157 calButtermilk Biscuits with Green Onions, Black Pepper, and Sea Salt1 serving
328 calPeppered Steaks with Mushrooms1 serving
353 calPeppered Steaks with Blue Cheese1 serving
417 calGrilled Steak with Pepper Relish1 serving
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952 calPorterhouse Steak with Pan Seared Cherry Tomatoes1 serving
