⏱ 20 min totalPeppered Steaks with Mushrooms
Per 1 serving · 202 g · 5 ingredients
of a 2,000 cal day
- Protein25g30% of calories
- Carbs2.6g3% of calories
- Fat24g67% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Peppered Steaks with Mushrooms (202 g) has 328 calories, with 25 g of protein, 2.6 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (49% DV), riboflavin (b2) (30% DV) and niacin (58% DV). Keep an eye on saturated fat and cholesterol, which provide 50% and 32% of the daily value.
High in
20%+ of the daily value
- Protein49%
- Riboflavin (B2)30%
- Niacin58%
- Vitamin B653%
- Vitamin B1250%
- Pantothenic acid34%
Good source of
10–19% of the daily value
- Thiamine10%
- Choline19%
- Potassium12%
Watch
20%+ of the daily value
- Saturated fat50%
- Cholesterol32%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 4 oz Beef tenderloin
¼ tsp Black pepper
¼ tbsp Olive oil
¹⁄₁₆ cup Beef broth
1 cup, pieces or slices White mushrooms
Directions
- 1
Trim the fat from the steaks and rub both sides with pepper. Heat olive oil in a large skillet over medium-high heat.
- 2
Add the steaks to the skillet and reduce the heat to medium. Cook to your desired doneness, about 7 to 9 minutes for medium rare (145°F) to medium (160°F), turning once halfway through.
- 3
Transfer the steaks to a serving platter and keep warm.
- 4
Add beef broth to the skillet and stir until bubbly, scraping up any browned bits from the bottom. Add mushrooms and simmer uncovered for 4 minutes. Spoon the sauce over the steaks to serve.
Vitamins & minerals
Amounts for 1 serving (202 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.1 μg | 0% |
| Vitamin C | 1 mg | 2% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 9 mg | 58% |
| Vitamin B6 | 1 mg | 53% |
| Folate (B9) | 25 μg | 6% |
| Vitamin B12 | 1 μg | 50% |
| Pantothenic acid | 2 mg | 34% |
| Choline | 106 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 31 mg | 3% |
| Iron | 2 mg | 26% |
| Potassium | 580 mg | 12% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 267 mg | 38% |
| Zinc | 4 mg | 38% |
| Copper | 0.3 mg | 34% |
| Manganese | 0.1 mg | 5% |
| Selenium | 32 μg | 57% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 328 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 62minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Peppered Steaks with Mushrooms?
One serving of Peppered Steaks with Mushrooms (1 serving) has 328 calories, which works out to 162 calories per 100 g. That is about 16% of a 2,000-calorie day.
Are Peppered Steaks with Mushrooms high in protein?
Yes. It has 25 g of protein per serving, and 30% of its calories come from protein (7.5 g of protein per 100 calories).
Are Peppered Steaks with Mushrooms keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Peppered Steaks with Mushrooms?
116 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Peppered Steaks with Mushrooms?
1.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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