Epic Venison Steak nutrition facts
Per 1 package · 23 g
of a 2,000 cal day
- Protein8g74% of calories
- Carbs0.5g5% of calories
- Fat1g21% of calories
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Epic Venison Steak (1 package, 23 g) has 45 calories, with 8 g of protein, 0.5 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (74% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 package (23 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Epic Venison Steak196
- Epic Venison Steak with Sea Salt & Pepper179
- Epic Tender Venison Steak179
- Venison top round (cooked, broiled, lean only, 1-inch steak)152
- Venison loin (cooked, broiled, lean only, 1-inch steak)150
- Silver Fern Farms Pasture-Raised New Zealand Venison Medallions107
- Force Of Nature Venison Steak Medallions98
Similar foods
155 calVenison top round (cooked, broiled, lean only, 1-inch steak)1 steak ( yield from 134.9 g raw meat )+110 cal- 128 calVenison loin (cooked, broiled, lean only, 1-inch steak)1 serving ( 3 oz )+83 cal
- 110 calForce Of Nature Venison Steak Medallions4 oz+65 cal
- 50 calEpic Venison Steak with Sea Salt & Pepper6 pieces+5 cal
- 120 calSilver Fern Farms Pasture-Raised New Zealand Venison Medallions4 oz+75 cal
- 50 calEpic Tender Venison Steak6 pieces+5 cal
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Epic Venison Steak?
One serving of Epic Venison Steak (1 package) has 45 calories, which works out to 196 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Is Epic Venison Steak high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 74% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Epic Venison Steak keto-friendly?
It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Epic Venison Steak?
210 mg per serving.
How much sugar is in Epic Venison Steak?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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