⏱ 35 min total

Grilled Steak with Pepper Relish

Name: Grilled Steak with Pepper Relish
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: ½ cup, chopped Red bell pepper; ¼ medium Onion; ½ tbsp Balsamic vinegar; ¾ tsp Olive oil; ¼ tbsp, drained Capers; ¾ tsp Thyme; ⅛ tsp Salt; ⅛ tsp Black pepper; 6 oz Beef top sirloin; ¼ tsp Garlic powder

Per 1 serving · 289 g · 10 ingredients

Calories

417

21%
of a 2,000 cal day

Protein
36g
35% of calories
Carbs
9.5g
9% of calories
Fat
25g
56% of calories

Portion

✓ Protein-dense

At a glance

One serving of Grilled Steak with Pepper Relish (289 g) has 417 calories, with 36 g of protein, 9.5 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (72% DV), Vitamin C (110% DV) and niacin (69% DV). Keep an eye on saturated fat and cholesterol, which provide 46% and 43% of the daily value.

Per 100 g

145cal

low energy density

Protein per 100 cal

8.6g

Net carbs

carbs minus fiber

Fiber

2.3g

5.5 g sugar

High in

20%+ of the daily value

Protein72%
Vitamin C110%
Niacin69%
Vitamin B693%
Vitamin B1275%
Pantothenic acid25%

Good source of

10–19% of the daily value

Vitamin A13%
Vitamin E15%
Thiamine12%
Riboflavin (B2)18%
Folate (B9)15%
Potassium16%

Watch

20%+ of the daily value

Saturated fat46%
Cholesterol43%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 20 min

1
Preheat the grill to medium heat.
2
In a large bowl, combine the bell peppers, onion, vinegar, olive oil, capers, 1 teaspoon of fresh thyme (or 1/4 teaspoon dried thyme), and 1/8 teaspoon each of salt and pepper.
3
Stack two 20-inch-long pieces of foil and place the pepper mixture on one half. Fold the foil over and crimp the edges to seal the packet tightly.
4
Season both sides of the steak with garlic powder, the remaining thyme, and 1/8 teaspoon each of salt and pepper.
5
Oil the grill rack, then place the steak and foil packet on the grill. Grill the steak for about 4 minutes per side for medium-rare, or 5 minutes per side for medium.
6
Grill the foil packet until the vegetables are tender, about 10 to 12 minutes. Let the steak rest for 5 minutes before serving.
7
Serve the steak with the pepper relish.

Vitamins & minerals

Amounts for 1 serving (289 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	119 μg	13%
Vitamin C	99 mg	110%
Vitamin D	0 μg	0%
Vitamin E	2 mg	15%
Vitamin K	9 μg	8%
Thiamine	0.1 mg	12%
Riboflavin (B2)	0.2 mg	18%
Niacin	11 mg	69%
Vitamin B6	1 mg	93%
Folate (B9)	60 μg	15%
Vitamin B12	2 μg	75%
Pantothenic acid	1 mg	25%
Choline	151 mg	27%

Minerals

Nutrient	Amount	% Daily Value
Calcium	60 mg	6%
Iron	3 mg	40%
Potassium	761 mg	16%
Magnesium	51 mg	12%
Phosphorus	352 mg	50%
Zinc	6 mg	57%
Copper	0.1 mg	13%
Manganese	0.2 mg	8%
Selenium	39 μg	72%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	15 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	1,238 μg	—
Caffeine	0 mg	—
Cystine	0.4 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.4 μg	—
Fructose	3 g	—
Galactose	0 g	—
Glucose	3 g	—
Glutamic acid	5 g	—
Glycine	2 g	—
Histidine	1 g	—
Hydroxyproline	0.4 g	—
Isoleucine	2 g	—
Lactose	0 g	—
Leucine	3 g	—
Lycopene	0.1 μg	—
Lysine	3 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	12 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	1 g	—
Proline	2 g	—
Retinol	0 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0.3 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.2 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 417 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

79min
Walking (3.5 mph)
50min
Cycling (moderate)
35min
Running (6 mph)
59min
Swimming laps

Common questions

How many calories are in Grilled Steak with Pepper Relish?

One serving of Grilled Steak with Pepper Relish (1 serving) has 417 calories, which works out to 145 calories per 100 g. That is about 21% of a 2,000-calorie day.

Is Grilled Steak with Pepper Relish high in protein?

Yes. It has 36 g of protein per serving, and 35% of its calories come from protein (8.6 g of protein per 100 calories).

Is Grilled Steak with Pepper Relish keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 9% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Grilled Steak with Pepper Relish?

439 mg per serving.

How much sugar is in Grilled Steak with Pepper Relish?

5.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (289 g)

Calories417

% Daily Value*

Total fat 25g	32%
Saturated fat 9.2g	46%
Trans fat 0g
Cholesterol 128mg	43%
Sodium 439mg	19%
Total carbohydrate 9.5g	3%
Dietary fiber 2.3g	8%
Total sugars 5.5g
Protein 36g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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