Meatless bacon bits nutrition facts
Per 1 tbsp · 7 g
of a 2,000 cal day
- Protein2.2g27% of calories
- Carbs2g24% of calories
- Fat1.8g49% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Meatless bacon bits (1 tbsp, 7 g) has 33 calories, with 2.2 g of protein, 2 g of carbohydrates and 1.8 g of fat. Most of its energy comes from fat (49% of calories).
Vitamins & minerals
Amounts for 1 tbsp (7 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 9 μg | 2% |
| Vitamin B12 | 0.1 μg | 4% |
| Choline | 9 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 10 mg | 0% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 15 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 4% |
| Selenium | 1 μg | 1% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Meatless bacon bits476
- Crunchsters Sprouted Protein Snack, Vegan Beyond Bacon467
- Food Lion Bacon Bits, Imitation429
- Compliments Simulated Bacon Bits429
- McCormick Bac'n Pieces Applewood Smoked Bacon Flavored Bits429
- Fresh Gourmet Bacon-Less Bits Made From Pinto Beans357
- Louisville Vegan Jerky Soy Jerky, Maple Bacon286
Similar foods
80 calLouisville Vegan Jerky Soy Jerky, Maple Bacon1 oz+47 cal
140 calCrunchsters Sprouted Protein Snack, Vegan Beyond Bacon⅓ cup+107 cal
30 calFood Lion Bacon Bits, Imitation1 tbsp−3 cal- 25 cal
Fresh Gourmet Bacon-Less Bits Made From Pinto Beans1 tbsp−8 cal - 30 calCompliments Simulated Bacon Bits1 tbsp−3 cal
- 30 cal
McCormick Bac'n Pieces Applewood Smoked Bacon Flavored Bits7 g−3 cal
Burning 33 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Meatless bacon bits?
One serving of Meatless bacon bits (1 tbsp) has 33 calories, which works out to 476 calories per 100 g. That is about 1.7% of a 2,000-calorie day.
Are Meatless bacon bits high in protein?
Not especially. It has 2.2 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Meatless bacon bits keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Meatless bacon bits?
124 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Meatless bacon bits?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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