⏱ 40 min totalCauliflower Cheddar Bacon Bites
Per 1 serving · 145 g · 11 ingredients
of a 2,000 cal day
- Protein17g22% of calories
- Carbs10g14% of calories
- Fat21g64% of calories
At a glance
One serving of Cauliflower Cheddar Bacon Bites (145 g) has 287 calories, with 17 g of protein, 10 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (33% DV), Vitamin C (20% DV) and Vitamin E (43% DV). Keep an eye on saturated fat and cholesterol, which provide 27% and 32% of the daily value.
High in
20%+ of the daily value
- Protein33%
- Vitamin C20%
- Vitamin E43%
- Riboflavin (B2)44%
- Vitamin B1225%
- Calcium25%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin B616%
- Folate (B9)12%
- Pantothenic acid17%
- Choline17%
- Iron19%
Watch
20%+ of the daily value
- Saturated fat27%
- Cholesterol32%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ cup, whole Almonds
⅓ cup chopped, Cauliflower
⅓ extra large Egg
⅛ cup Greek yogurt
³⁄₁₆ small Onion
³⁄₁₆ cup, shredded Cheddar cheese
³⁄₁₆ tsp Garlic
³⁄₁₆ tsp Garlic powder- 🥄½ dash Salt
½ dash Black pepper
⅔ slice 6 oz pkg Turkey bacon
Directions
- 1
Prepare a mini muffin tin with cooking spray and set aside. Cook the turkey bacon to your desired crispiness, then drain and chop it.
- 2
Preheat the oven to 400°F. Lightly pulse the almonds and cauliflower in a food processor until they are broken up but not blended into flour.
- 3
Add the eggs and Greek yogurt to the processor and lightly pulse to combine. Transfer the mixture to a bowl and stir in the remaining ingredients.
- 4
Using a cookie scoop, spoon the batter into the prepared mini muffin tin.
- 5
Bake for 20-25 minutes, until the tops are slightly browned and cooked through. Enjoy!
Vitamins & minerals
Amounts for 1 serving (145 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 80 μg | 9% |
| Vitamin C | 18 mg | 20% |
| Vitamin D | 0.5 μg | 3% |
| Vitamin E | 6 mg | 43% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 1 mg | 44% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 49 μg | 12% |
| Vitamin B12 | 1 μg | 25% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 92 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 251 mg | 25% |
| Iron | 2 mg | 19% |
| Potassium | 408 mg | 9% |
| Magnesium | 83 mg | 20% |
| Phosphorus | 315 mg | 45% |
| Zinc | 2 mg | 19% |
| Copper | 0.3 mg | 32% |
| Manganese | 1 mg | 27% |
| Selenium | 15 μg | 28% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 17 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.2 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 78 μg | — |
| Serine | 1 g | — |
| Starch | 0.2 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.5 μg | — |
Burning 287 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 54minWalking (3.5 mph)
- 34minCycling (moderate)
- 24minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Cauliflower Cheddar Bacon Bites?
One serving of Cauliflower Cheddar Bacon Bites (1 serving) has 287 calories, which works out to 198 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Cauliflower Cheddar Bacon Bites high in protein?
It provides a solid 17 g of protein per serving (33% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cauliflower Cheddar Bacon Bites keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cauliflower Cheddar Bacon Bites?
305 mg per serving.
How much sugar is in Cauliflower Cheddar Bacon Bites?
3.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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