cherry image
Simple Arugula and Bacon Bits Salad⏱ 5 min total
Recipes

Simple Arugula and Bacon Bits Salad

Per 1 serving · 45 g · 5 ingredients

Calories
142
7%
of a 2,000 cal day
  • Protein
    7.1g
    19% of calories
  • Carbs
    3g
    8% of calories
  • Fat
    12g
    73% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of Simple Arugula and Bacon Bits Salad (45 g) has 142 calories, with 7.1 g of protein, 3 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (73% of calories). It is high in Vitamin E (20% DV), Vitamin K (21% DV) and phosphorus (21% DV).

Per 100 g
313cal
medium energy density
Protein per 100 cal
5g
Net carbs
2g
carbs minus fiber
Fiber
1.3g
0.7 g sugar

High in

20%+ of the daily value

  • Vitamin E20%
  • Vitamin K21%
  • Phosphorus21%

Good source of

10–19% of the daily value

  • Folate (B9)10%
  • Pantothenic acid15%
  • Calcium10%
  • Copper19%
  • Manganese11%
  • Selenium15%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    In a bowl, combine arugula, sunflower seed kernels, Parmesan cheese, bacon bits, and olive oil. Toss well to ensure even distribution of ingredients. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (45 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A35 μg
4%
Vitamin C3 mg
3%
Vitamin D0 μg
0%
Vitamin E3 mg
20%
Vitamin K25 μg
21%
Thiamine0 mg
2%
Riboflavin (B2)0.1 mg
5%
Niacin1 mg
4%
Vitamin B60.1 mg
7%
Folate (B9)41 μg
10%
Vitamin B120.1 μg
3%
Pantothenic acid1 mg
15%
Choline9 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium101 mg
10%
Iron1 mg
9%
Potassium153 mg
3%
Magnesium23 mg
6%
Phosphorus148 mg
21%
Zinc1 mg
6%
Copper0.2 mg
19%
Manganese0.2 mg
11%
Selenium8 μg
15%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.3 g—
Aspartic acid0.3 g—
Beta carotene289 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats5 g—
Phenylalanine0.2 g—
Polyunsaturated fats3 g—
Proline0.3 g—
Retinol11 μg—
Serine0.2 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 142 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Simple Arugula and Bacon Bits Salad?

One serving of Simple Arugula and Bacon Bits Salad (1 serving) has 142 calories, which works out to 313 calories per 100 g. That is about 7.1% of a 2,000-calorie day.

Is Simple Arugula and Bacon Bits Salad high in protein?

Not especially. It has 7.1 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Simple Arugula and Bacon Bits Salad keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 8% of calories.

How much sodium is in Simple Arugula and Bacon Bits Salad?

311 mg per serving.

How much sugar is in Simple Arugula and Bacon Bits Salad?

0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all