⏱ 20 min total

Smoky Scrambled Eggs

Name: Smoky Scrambled Eggs
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 serving
Ingredients: 2 large Egg; 1 tbsp Meatless bacon bits; ¼ dash Salt; ¼ dash Black pepper; ¼ tbsp Olive oil; ⅛ lb White mushrooms; ¼ medium Green bell pepper; ¼ cloves, minced Garlic; ½ tsp Smoked paprika; ¼ tbsp Hot sauce; ¼ cup, shredded Cheddar cheese

Per 1 serving · 231 g · 11 ingredients

Calories

341

17%
of a 2,000 cal day

Protein
24g
28% of calories
Carbs
6.7g
8% of calories
Fat
25g
64% of calories

Portion

✓ Keto-friendly

At a glance

One serving of Smoky Scrambled Eggs (231 g) has 341 calories, with 24 g of protein, 6.7 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (47% DV), Vitamin A (33% DV) and Vitamin C (31% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 25%, 47% and 134% of the daily value.

Per 100 g

148cal

low energy density

Protein per 100 cal

Net carbs

carbs minus fiber

Fiber

1.8g

2.3 g sugar

High in

20%+ of the daily value

Protein47%
Vitamin A33%
Vitamin C31%
Riboflavin (B2)62%
Vitamin B625%
Vitamin B1253%

Good source of

10–19% of the daily value

Vitamin D15%
Vitamin E16%
Thiamine13%
Niacin15%
Folate (B9)19%

Watch

20%+ of the daily value

Sodium25%
Saturated fat47%
Cholesterol134%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 15 min

1
Whisk eggs together with bacon bits and salt and pepper to taste.
2
Heat half of the olive oil in a skillet over medium-high heat, and saute the sliced mushrooms until cooked down, about 5 minutes. Remove and set aside.
3
Add remaining olive oil to the pan and saute diced bell peppers and minced garlic for 2 minutes.
4
Reduce heat to medium and add eggs to the pan. Add the mushrooms back to the pan, season with smoked paprika and hot sauce, and stir to combine.
5
Season with smoked paprika and hot sauce and continue stirring until the eggs are fully cooked, about 5 minutes.
6
Remove from heat, fold in cheddar cheese, and serve hot.

Vitamins & minerals

Amounts for 1 serving (231 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	300 μg	33%
Vitamin C	28 mg	31%
Vitamin D	2 μg	15%
Vitamin E	2 mg	16%
Vitamin K	6 μg	5%
Thiamine	0.2 mg	13%
Riboflavin (B2)	1 mg	62%
Niacin	2 mg	15%
Vitamin B6	0.3 mg	25%
Folate (B9)	76 μg	19%
Vitamin B12	1 μg	53%
Pantothenic acid	3 mg	51%
Choline	320 mg	58%

Minerals

Nutrient	Amount	% Daily Value
Calcium	260 mg	26%
Iron	2 mg	29%
Potassium	411 mg	9%
Magnesium	35 mg	8%
Phosphorus	403 mg	58%
Zinc	3 mg	25%
Copper	0.3 mg	38%
Manganese	0.1 mg	5%
Selenium	45 μg	81%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	6 μg	—
Arginine	1 g	—
Aspartic acid	2 g	—
Beta carotene	89 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0.1 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	12 μg	—
Fructose	0.4 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	3 g	—
Glycine	1 g	—
Histidine	0.5 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	0 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	9 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	4 g	—
Proline	1 g	—
Retinol	232 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.1 g	—
Total omega 6	2 g	—
Tryptophan	0.3 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0.1 μg	—
Vitamin D3	2 μg	—

Burning 341 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

65min
Walking (3.5 mph)
41min
Cycling (moderate)
28min
Running (6 mph)
48min
Swimming laps

Common questions

How many calories are in Smoky Scrambled Eggs?

One serving of Smoky Scrambled Eggs (1 serving) has 341 calories, which works out to 148 calories per 100 g. That is about 17% of a 2,000-calorie day.

Are Smoky Scrambled Eggs high in protein?

It provides a solid 24 g of protein per serving (47% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Smoky Scrambled Eggs keto-friendly?

It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 8% of calories.

How much sodium is in Smoky Scrambled Eggs?

586 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Smoky Scrambled Eggs?

2.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (231 g)

Calories341

% Daily Value*

Total fat 25g	31%
Saturated fat 9.4g	47%
Trans fat 0.4g
Cholesterol 401mg	134%
Sodium 586mg	25%
Total carbohydrate 6.7g	2%
Dietary fiber 1.8g	7%
Total sugars 2.3g
Protein 24g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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