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Beef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, choice, raw)
Meat & Poultry

Beef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, choice, raw) nutrition facts

Per 1 oz · 28 g

Calories
43
2%
of a 2,000 cal day
  • Protein
    6g
    58% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1.9g
    42% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Beef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, choice, raw) (1 oz, 28 g) has 43 calories, with 6 g of protein, 0 g of carbohydrates and 1.9 g of fat. Most of its energy comes from protein (58% of calories). It is high in Vitamin B12 (56% DV).

Per 100 g
150cal
low energy density
Protein per 100 cal
14g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Vitamin B1256%

Good source of

10–19% of the daily value

  • Niacin11%
  • Vitamin B616%
  • Zinc10%
  • Selenium17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin E0 mg
0%
Vitamin K0 μg
0%
Thiamine0 mg
2%
Riboflavin (B2)0.1 mg
4%
Niacin2 mg
11%
Vitamin B60.2 mg
16%
Folate (B9)2 μg
0%
Vitamin B121 μg
56%
Pantothenic acid0.2 mg
4%
Choline24 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium1 mg
0%
Iron1 mg
8%
Potassium96 mg
2%
Magnesium7 mg
2%
Phosphorus59 mg
8%
Zinc1 mg
10%
Copper0 mg
4%
Manganese0 mg
0%
Selenium9 μg
17%
Full breakdown · 30 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Glutamic acid1 g—
Glycine0.4 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Leucine0.5 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.2 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.1 g—
Proline0.3 g—
Retinol0 μg—
Serine0.2 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60.1 g—
Tryptophan0 g—
Tyrosine0.2 g—
Valine0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 43 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 8min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Beef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, choice, raw)?

One serving of Beef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, choice, raw) (1 oz) has 43 calories, which works out to 150 calories per 100 g. That is about 2.1% of a 2,000-calorie day.

Is Beef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, choice, raw) high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 58% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Beef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, choice, raw) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, choice, raw)?

18 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, choice, raw)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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