Aldi Top Round Steak nutrition facts
Per 4 oz. · 112 g
of a 2,000 cal day
- Protein23g51% of calories
- Carbs0g0% of calories
- Fat10g49% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Aldi Top Round Steak (4 oz., 112 g) has 180 calories, with 23 g of protein, 0 g of carbohydrates and 10 g of fat. Most of its energy comes from protein (51% of calories). It is high in protein (46% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 22% of the daily value.
High in
20%+ of the daily value
- Protein46%
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Saturated fat20%
- Cholesterol22%
Vitamins & minerals
Amounts for 4 oz. (112 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wal-Mart Stores Beef Bottom Round Steak188
- Aldi Black Angus Top Round Steak170
- USDA Choice Beef Cube Steak170
- Rancher's Reserve Beef Round Steak, Boneless, Tenderized168
- Aldi Top Round Steak161
- Tyson Fresh Meats Round Steak161
- Beef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, choice, raw)150
Similar foods
43 calBeef round steak (bottom round (outside round), separable lean and fat, trimmed to 0" fat, choice, raw)1 oz−137 cal
210 calWal-Mart Stores Beef Bottom Round Steak4 oz.+30 cal
190 calRancher's Reserve Beef Round Steak, Boneless, Tenderized4 oz+10 cal- 190 calAldi Black Angus Top Round Steak4 oz+10 cal
- 180 calTyson Fresh Meats Round Steak4 oz.same cal
- 190 calUSDA Choice Beef Cube Steak4 oz+10 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Aldi Top Round Steak?
One serving of Aldi Top Round Steak (4 oz.) has 180 calories, which works out to 161 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Aldi Top Round Steak high in protein?
Yes. It has 23 g of protein per serving, and 51% of its calories come from protein (13 g of protein per 100 calories).
Is Aldi Top Round Steak keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Aldi Top Round Steak?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
