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Tyson Fresh Meats Round Steak
Meat & PoultryTyson Fresh Meats

Tyson Fresh Meats Round Steak nutrition facts

Per 4 oz. · 112 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    25g
    55% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    9g
    45% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium

At a glance

One serving of Tyson Fresh Meats Round Steak (4 oz., 112 g) has 180 calories, with 25 g of protein, 0 g of carbohydrates and 9 g of fat. Most of its energy comes from protein (55% of calories). It is high in protein (50% DV) and iron (23% DV). Keep an eye on cholesterol, which provides 25% of the daily value.

Per 100 g
161cal
medium energy density
Protein per 100 cal
14g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein50%
  • Iron23%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol25%

Vitamins & minerals

Amounts for 4 oz. (112 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Iron2 mg
23%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Tyson Fresh Meats Round Steak?

One serving of Tyson Fresh Meats Round Steak (4 oz.) has 180 calories, which works out to 161 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Tyson Fresh Meats Round Steak high in protein?

Yes. It has 25 g of protein per serving, and 55% of its calories come from protein (14 g of protein per 100 calories).

Is Tyson Fresh Meats Round Steak keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Tyson Fresh Meats Round Steak?

70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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