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Giant Round Cube Steak
Meat & PoultryGiant

Giant Round Cube Steak nutrition facts

Per 4 oz

Calories
210
11%
of a 2,000 cal day
  • Protein
    22g
    41% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    14g
    59% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Giant Round Cube Steak (4 oz) has 210 calories, with 22 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (44% DV) and iron (23% DV). Keep an eye on saturated fat and cholesterol, which provide 30% and 25% of the daily value.

Serving
210cal
4 oz
Protein per 100 cal
11g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein44%
  • Iron23%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat30%
  • Cholesterol25%

Vitamins & minerals

Amounts for 4 oz. Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron2 mg
23%

How it compares

Calories per listed serving.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Giant Round Cube Steak?

One serving of Giant Round Cube Steak (4 oz) has 210 calories. That is about 11% of a 2,000-calorie day.

Is Giant Round Cube Steak high in protein?

Yes. It has 22 g of protein per serving, and 41% of its calories come from protein (11 g of protein per 100 calories).

Is Giant Round Cube Steak keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Giant Round Cube Steak?

65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Giant Round Cube Steak?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with round cube steak

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